{"id":3148,"date":"2025-07-09T07:46:33","date_gmt":"2025-07-09T07:46:33","guid":{"rendered":"https:\/\/psihonutrident.ro\/taplalkozas\/"},"modified":"2025-09-22T10:45:54","modified_gmt":"2025-09-22T10:45:54","slug":"taplalkozas","status":"publish","type":"page","link":"https:\/\/psihonutrident.ro\/hu\/taplalkozas\/","title":{"rendered":"T\u00e1pl\u00e1lkoz\u00e1s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3148\" class=\"elementor elementor-3148 elementor-34\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bff0448 e-con-full e-flex e-con e-parent\" data-id=\"bff0448\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2bc31e2 e-flex e-con-boxed e-con e-child\" data-id=\"2bc31e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cd3dbeb e-con-full e-flex e-con e-child\" data-id=\"cd3dbeb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-349f53a e-con-full e-flex e-con e-child\" data-id=\"349f53a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fbae76 elementor-widget elementor-widget-heading\" data-id=\"4fbae76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">T\u00e1pl\u00e1lkoz\u00e1s<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb8a710 elementor-widget elementor-widget-hfe-breadcrumbs-widget\" data-id=\"fb8a710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hfe-breadcrumbs-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"Breadcrumb\"><ul class=\"hfe-breadcrumbs hfe-breadcrumbs-show-home\"><li class=\"hfe-breadcrumbs-item hfe-breadcrumbs-first\"><span class=\"hfe-breadcrumbs-home-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-home\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M280.37 148.26L96 300.11V464a16 16 0 0 0 16 16l112.06-.29a16 16 0 0 0 15.92-16V368a16 16 0 0 1 16-16h64a16 16 0 0 1 16 16v95.64a16 16 0 0 0 16 16.05L464 480a16 16 0 0 0 16-16V300L295.67 148.26a12.19 12.19 0 0 0-15.3 0zM571.6 251.47L488 182.56V44.05a12 12 0 0 0-12-12h-56a12 12 0 0 0-12 12v72.61L318.47 43a48 48 0 0 0-61 0L4.34 251.47a12 12 0 0 0-1.6 16.9l25.5 31A12 12 0 0 0 45.15 301l235.22-193.74a12.19 12.19 0 0 1 15.3 0L530.9 301a12 12 0 0 0 16.9-1.6l25.5-31a12 12 0 0 0-1.7-16.93z\"><\/path><\/svg><\/span><a href=\"https:\/\/psihonutrident.ro\/hu\/\"><span class=\"hfe-breadcrumbs-text\">F\u0151oldal<\/span><\/a><\/li><\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba79e7 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"8ba79e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A t\u00e1pl\u00e1lkoz\u00e1s sz\u00e1momra nem csup\u00e1n a tests\u00falyr\u00f3l sz\u00f3l \u2013 <span style=\"color: #92c745;\"><strong>sokkal ink\u00e1bb az egyens\u00faly megteremt\u00e9s\u00e9r\u0151l, a gy\u00f3gyul\u00e1s t\u00e1mogat\u00e1s\u00e1r\u00f3l \u00e9s az \u00f6nmagunkhoz f\u0171z\u0151d\u0151 kapcsolat m\u00e9ly\u00edt\u00e9s\u00e9r\u0151l.<\/strong><\/span><\/p>\n<p>Saj\u00e1t utam is egy m\u00e9ly, szem\u00e9lyes tapasztalatb\u00f3l indult: \u00e9veken \u00e1t k\u00fczd\u00f6ttem \u00e9rzelmi ev\u00e9ssel \u00e9s testk\u00e9pzavarral. K\u00fcl\u00f6n\u00f6sen meghat\u00e1roz\u00f3v\u00e1 v\u00e1lt sz\u00e1momra azoknak a szeretteimnek az elveszt\u00e9se, akik olyan \u00e9letm\u00f3ddal \u00f6sszef\u00fcgg\u0151 betegs\u00e9gekben szenvedtek, mint az elh\u00edz\u00e1s, a hormon\u00e1lis egyens\u00falyzavar vagy a cukorbetegs\u00e9g.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-105c1e1 e-con-full elementor-hidden-mobile elementor-hidden-tablet e-flex e-con e-child\" data-id=\"105c1e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41be3c9 elementor-widget elementor-widget-image\" data-id=\"41be3c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"192\" height=\"419\" src=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/nutritie.webp\" class=\"attachment-full size-full wp-image-2430\" alt=\"\" srcset=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/nutritie.webp 192w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/nutritie-137x300.webp 137w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da9a591 elementor-widget elementor-widget-image\" data-id=\"da9a591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"192\" height=\"419\" src=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/8_result.webp\" class=\"attachment-full size-full wp-image-2487\" alt=\"\" srcset=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/8_result.webp 192w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/8_result-137x300.webp 137w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-deecee5 elementor-hidden-desktop e-flex e-con-boxed e-con e-parent\" data-id=\"deecee5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5dd7034 e-con-full e-flex e-con e-child\" data-id=\"5dd7034\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d36d9 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"c1d36d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"192\" height=\"419\" src=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/nutritie.webp\" class=\"attachment-full size-full wp-image-2430\" alt=\"\" srcset=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/nutritie.webp 192w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/nutritie-137x300.webp 137w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6975e9 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"d6975e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"192\" height=\"419\" src=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/8_result.webp\" class=\"attachment-full size-full wp-image-2487\" alt=\"\" srcset=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/8_result.webp 192w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/8_result-137x300.webp 137w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df143fb e-con-full e-flex e-con e-child\" data-id=\"df143fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fa9468 elementor-widget elementor-widget-text-editor\" data-id=\"0fa9468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A t\u00e1pl\u00e1lkoz\u00e1s sz\u00e1momra nem csup\u00e1n a tests\u00falyr\u00f3l sz\u00f3l \u2013 <span style=\"color: #ed217c;\"><strong>sokkal ink\u00e1bb az egyens\u00faly megteremt\u00e9s\u00e9r\u0151l, a gy\u00f3gyul\u00e1s t\u00e1mogat\u00e1s\u00e1r\u00f3l \u00e9s az \u00f6nmagunkhoz f\u0171z\u0151d\u0151 kapcsolat m\u00e9ly\u00edt\u00e9s\u00e9r\u0151l.<\/strong><\/span><\/p>\n<p>Saj\u00e1t utam is egy m\u00e9ly, szem\u00e9lyes tapasztalatb\u00f3l indult: \u00e9veken \u00e1t k\u00fczd\u00f6ttem \u00e9rzelmi ev\u00e9ssel \u00e9s testk\u00e9pzavarral. K\u00fcl\u00f6n\u00f6sen meghat\u00e1roz\u00f3v\u00e1 v\u00e1lt sz\u00e1momra azoknak a szeretteimnek az elveszt\u00e9se, akik olyan \u00e9letm\u00f3ddal \u00f6sszef\u00fcgg\u0151 betegs\u00e9gekben szenvedtek, mint az elh\u00edz\u00e1s, a hormon\u00e1lis egyens\u00falyzavar vagy a cukorbetegs\u00e9g.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7a526a e-flex e-con-boxed e-con e-parent\" data-id=\"e7a526a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6a7174c e-con-full e-flex e-con e-child\" data-id=\"6a7174c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2979f34 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"2979f34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"739\" height=\"1600\" src=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-05-19-at-18.25.50-3.jpeg\" class=\"attachment-full size-full wp-image-2495\" alt=\"\" srcset=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-05-19-at-18.25.50-3.jpeg 739w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-05-19-at-18.25.50-3-139x300.jpeg 139w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-05-19-at-18.25.50-3-473x1024.jpeg 473w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-05-19-at-18.25.50-3-709x1536.jpeg 709w\" sizes=\"(max-width: 739px) 100vw, 739px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47d6f00 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"47d6f00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2024-12-18-at-10.53.15.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72fa1f9 e-con-full e-flex e-con e-child\" data-id=\"72fa1f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44babf3 elementor-widget elementor-widget-text-editor\" data-id=\"44babf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tMa m\u00e1r kamaszokat, feln\u0151tteket \u00e9s id\u0151sebbeket is t\u00e1mogatok abban, hogy \u00fajra kiegyens\u00falyozott kapcsolatot alak\u00edtsanak ki a test\u00fckkel \u2013 nem gyors, drasztikus di\u00e9t\u00e1kkal, hanem meg\u00e9rt\u00e9ssel, gyeng\u00e9ds\u00e9ggel \u00e9s val\u00f3ban szem\u00e9lyre szabott megk\u00f6zel\u00edt\u00e9ssel. <span style=\"color: #ed217c;\"><strong>Hiszem, hogy az \u00e9tel nem csup\u00e1n t\u00e1pl\u00e1l\u00e9k, hanem a gondoskod\u00e1s egyik form\u00e1ja<\/strong><\/span> \u2013 \u00e9s egy kapu a bels\u0151 egyens\u00falyhoz vezet\u0151 \u00faton.<br><br>Nem csak az sz\u00e1m\u00edt, mit esz\u00fcnk, hanem az is, hogy mi\u00e9rt.<br>A k\u00f6z\u00f6s munka sor\u00e1n seg\u00edtek felismerni az \u00e9hs\u00e9g m\u00f6g\u00f6tt h\u00faz\u00f3d\u00f3 \u00e9rzelmeket, megt\u00f6rni a b\u0171ntudat\u2013korl\u00e1toz\u00e1s\u2013fal\u00e1s \u00f6rd\u00f6gi k\u00f6r\u00e9t, \u00e9s visszatal\u00e1lni a tudatos, b\u00e9k\u00e9s \u00e9tkez\u00e9shez.<strong><span style=\"color: #ed217c;\">Ebben a folyamatban a<\/span><\/strong> <strong><span style=\"color: #ed217c;\">STOP &amp; SHIFT,<\/span><\/strong> m\u00f3dszert alkalmazom, amelyet vezetett \u00f6nreflexi\u00f3, egy\u00fctt\u00e9rz\u0151 jelenl\u00e9t \u00e9s sok t\u00fcrelem k\u00eds\u00e9r.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489e84f elementor-widget elementor-widget-button\" data-id=\"489e84f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psihonutrident.ro\/hu\/idopontfoglalas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ha val\u00f3di, tart\u00f3s v\u00e1ltoz\u00e1st szeretn\u00e9l \u2013 itt vagyok, hogy l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre melletted legyek.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4982d0a e-flex e-con-boxed e-con e-parent\" data-id=\"4982d0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-67743a7 e-con-full e-flex e-con e-child\" data-id=\"67743a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54649e9 elementor-widget elementor-widget-n-accordion\" data-id=\"54649e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8840\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-8840\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> T\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00e1s <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8840\" class=\"elementor-element elementor-element-b882752 e-con-full e-flex e-con e-child\" data-id=\"b882752\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c885ee elementor-widget elementor-widget-text-editor\" data-id=\"9c885ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Szem\u00e9lyre szabott t\u00e1mogat\u00e1s egy kiegyens\u00falyozott \u00e9trend kialak\u00edt\u00e1s\u00e1hoz, amely illeszkedik az \u00e9leted ritmus\u00e1hoz \u2013 sz\u00e9ls\u0151s\u00e9ges di\u00e9t\u00e1k \u00e9s szigor\u00fa szab\u00e1lyok n\u00e9lk\u00fcl.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8841\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8841\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> T\u00e1pl\u00e1lkoz\u00e1s elh\u00edz\u00e1s eset\u00e9n <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8841\" class=\"elementor-element elementor-element-e87d6bd e-con-full e-flex e-con e-child\" data-id=\"e87d6bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7806c24 elementor-widget elementor-widget-text-editor\" data-id=\"7806c24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Az eg\u00e9szs\u00e9ges testk\u00e9p \u00e9s az \u00e9tellel val\u00f3 b\u00e9k\u00e9s kapcsolat kialak\u00edt\u00e1sa gyeng\u00e9d, \u00edt\u00e9lkez\u00e9smentes k\u00eds\u00e9ret mellett.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8842\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8842\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> T\u00e1pl\u00e1lkoz\u00e1s cukorbetegs\u00e9g eset\u00e9n <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8842\" class=\"elementor-element elementor-element-b93606c e-con-full e-flex e-con e-child\" data-id=\"b93606c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb3e88 elementor-widget elementor-widget-text-editor\" data-id=\"4fb3e88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>T\u00e1mogat\u00e1s a v\u00e9rcukorszint stabiliz\u00e1l\u00e1s\u00e1hoz \u00e9s a mindennapi energiaszint fenntart\u00e1s\u00e1hoz \u2013 \u00e9rthet\u0151en, l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8843\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8843\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> T\u00e1pl\u00e1lkoz\u00e1s gyermekkorban <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8843\" class=\"elementor-element elementor-element-c038008 e-con-full e-flex e-con e-child\" data-id=\"c038008\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fad367 elementor-widget elementor-widget-text-editor\" data-id=\"2fad367\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>J\u00e1t\u00e9kos \u00e9s koroszt\u00e1lyhoz igaz\u00edtott megk\u00f6zel\u00edt\u00e9s, amely biztons\u00e1gos, pozit\u00edv viszonyt alak\u00edt ki az \u00e9tellel.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8844\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8844\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> T\u00e1pl\u00e1lkoz\u00e1s feln\u0151ttkorban <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8844\" class=\"elementor-element elementor-element-15534e2 e-con-full e-flex e-con e-child\" data-id=\"15534e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ab690 elementor-widget elementor-widget-text-editor\" data-id=\"e3ab690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Re\u00e1lis \u00e9s megval\u00f3s\u00edthat\u00f3 \u00e9trendi javaslatok az energiaszint, a hormonh\u00e1ztart\u00e1s \u00e9s az immunrendszer t\u00e1mogat\u00e1s\u00e1ra.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8845\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8845\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> T\u00e1pl\u00e1lkoz\u00e1s id\u0151skorban <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8845\" class=\"elementor-element elementor-element-9c3922b e-con-full e-flex e-con e-child\" data-id=\"9c3922b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d20673 elementor-widget elementor-widget-text-editor\" data-id=\"0d20673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Egyszer\u0171en k\u00f6vethet\u0151, t\u00e1pl\u00e1l\u00f3 \u00e9trend az \u00e9letmin\u0151s\u00e9g, a vitalit\u00e1s \u00e9s a mozg\u00e1sszervi eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9\u00e9rt.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8846\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8846\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> T\u00e1pl\u00e1lkoz\u00e1s v\u00e1rand\u00f3ss\u00e1g alatt <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8846\" class=\"elementor-element elementor-element-eb30d28 e-con-full e-flex e-con e-child\" data-id=\"eb30d28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-651afaf elementor-widget elementor-widget-text-editor\" data-id=\"651afaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Biztons\u00e1gos, kiegyens\u00falyozott \u00e9trendi \u00fatmutat\u00e1s minden trimeszterre \u2013 a baba \u00e9s a kismama j\u00f3ll\u00e9t\u00e9nek szolg\u00e1lat\u00e1ban.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac1efa elementor-widget elementor-widget-n-accordion\" data-id=\"4ac1efa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7830\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-7830\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> T\u00e1pl\u00e1lkoz\u00e1s anyagcsere-, vese- \u00e9s m\u00e1jbetegs\u00e9gek eset\u00e9n <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7830\" class=\"elementor-element elementor-element-a769bcd e-con-full e-flex e-con e-child\" data-id=\"a769bcd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-699b7f0 elementor-widget elementor-widget-text-editor\" data-id=\"699b7f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Speci\u00e1lisan \u00f6ssze\u00e1ll\u00edtott \u00e9trendek az adott eg\u00e9szs\u00e9gi \u00e1llapothoz \u00e9s orvosi diagn\u00f3zishoz igaz\u00edtva.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7831\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7831\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Sportol\u00f3k t\u00e1pl\u00e1lkoz\u00e1sa <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7831\" class=\"elementor-element elementor-element-b75fde5 e-con-full e-flex e-con e-child\" data-id=\"b75fde5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e3a044 elementor-widget elementor-widget-text-editor\" data-id=\"8e3a044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A fizikai teljes\u00edtm\u00e9ny, regener\u00e1ci\u00f3 \u00e9s \u00e1ll\u00f3k\u00e9pess\u00e9g t\u00e1mogat\u00e1sa c\u00e9lzott \u00e9trendi strat\u00e9gi\u00e1kkal.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7832\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7832\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> M\u00e9regtelen\u00edt\u0151 technik\u00e1k <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7832\" class=\"elementor-element elementor-element-d029f49 e-con-full e-flex e-con e-child\" data-id=\"d029f49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25d57d0 elementor-widget elementor-widget-text-editor\" data-id=\"25d57d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>K\u00edm\u00e9letes tisztul\u00e1s tudatos t\u00e1pl\u00e1lkoz\u00e1ssal \u00e9s megfelel\u0151 hidrat\u00e1l\u00e1ssal \u2013 extr\u00e9m m\u00f3dszerek n\u00e9lk\u00fcl.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7833\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7833\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> B\u00f6jti \u00e9trendek <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7833\" class=\"elementor-element elementor-element-58245aa e-con-full e-flex e-con e-child\" data-id=\"58245aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aafebb elementor-widget elementor-widget-text-editor\" data-id=\"6aafebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kiegyens\u00falyozott b\u00f6jti megk\u00f6zel\u00edt\u00e9sek, amelyek t\u00e1mogatj\u00e1k az em\u00e9szt\u00e9st \u00e9s fenntartj\u00e1k az energiaszintet.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7834\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7834\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Gyullad\u00e1scs\u00f6kkent\u0151 \u00e9trend <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7834\" class=\"elementor-element elementor-element-d0a895f e-con-full e-flex e-con e-child\" data-id=\"d0a895f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39b0980 elementor-widget elementor-widget-text-editor\" data-id=\"39b0980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9trend, amely seg\u00edti a kr\u00f3nikus gyullad\u00e1sok cs\u00f6kkent\u00e9s\u00e9t, t\u00e1mogatja az immunrendszert, hormonh\u00e1ztart\u00e1st \u00e9s em\u00e9szt\u00e9st.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7835\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7835\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Hisztaminintoleranci\u00e1hoz igaz\u00edtott \u00e9trend <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7835\" class=\"elementor-element elementor-element-533920b e-con-full e-flex e-con e-child\" data-id=\"533920b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea6ff88 elementor-widget elementor-widget-text-editor\" data-id=\"ea6ff88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fokozatos, biztons\u00e1gos \u00e9trendtervez\u00e9s, a kiv\u00e1lt\u00f3 \u00e9lelmiszerek azonos\u00edt\u00e1s\u00e1val \u00e9s alternat\u00edv\u00e1k bemutat\u00e1s\u00e1val.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7836\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7836\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Pszichonutrici\u00f3 \u2013 \u00e9rzelmi ev\u00e9s kezel\u00e9se <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7836\" class=\"elementor-element elementor-element-f6d42be e-con-full e-flex e-con e-child\" data-id=\"f6d42be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae27f68 elementor-widget elementor-widget-text-editor\" data-id=\"ae27f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>T\u00e1mogat\u00e1s az \u00e9rzelmek \u00e9s ev\u00e9si mint\u00e1zatok meg\u00e9rt\u00e9s\u00e9ben, a b\u0171ntudat \u00e9s kontrollveszt\u00e9s k\u00f6rforg\u00e1s\u00e1b\u00f3l val\u00f3 kil\u00e9p\u00e9shez \u2013 empatikus, vezetett \u00f6nreflexi\u00f3val.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0330260 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0330260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psihonutrident.ro\/hu\/kapcsolat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">K\u00e9rd\u00e9sed van? \u00cdrj b\u00e1tran \u2013 itt vagyok, hogy seg\u00edtsek!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e139418 e-flex e-con-boxed e-con e-parent\" data-id=\"e139418\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0c05a9 elementor-widget elementor-widget-heading\" data-id=\"a0c05a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Csomagok<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bd2a82 e-con-full e-flex e-con e-child\" data-id=\"4bd2a82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c68042b elementor-widget elementor-widget-heading\" data-id=\"c68042b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">START - 2 h\u00f3napos<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19a196a e-grid e-con-full e-con e-child\" data-id=\"19a196a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9d51f69 e-con-full e-flex e-con e-child\" data-id=\"9d51f69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69fd261 elementor-widget elementor-widget-text-editor\" data-id=\"69fd261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #ed217c;\"><strong>1. h\u00f3nap<\/strong><\/span> \u2013 V\u00e9rcukorszint \u00e9s fal\u00e1si ingerek stabiliz\u00e1l\u00e1sa<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46b4e89 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"46b4e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M489.038 22.963C465.944-.13 434.648-5.93 413.947 6.129c-58.906 34.312-181.25-53.077-321.073 86.746S40.441 355.041 6.129 413.945c-12.059 20.702-6.26 51.999 16.833 75.093 23.095 23.095 54.392 28.891 75.095 16.832 58.901-34.31 181.246 53.079 321.068-86.743S471.56 156.96 505.871 98.056c12.059-20.702 6.261-51.999-16.833-75.093zM243.881 95.522c-58.189 14.547-133.808 90.155-148.358 148.358-1.817 7.27-8.342 12.124-15.511 12.124-1.284 0-2.59-.156-3.893-.481-8.572-2.144-13.784-10.83-11.642-19.403C81.901 166.427 166.316 81.93 236.119 64.478c8.575-2.143 17.261 3.069 19.403 11.642s-3.069 17.259-11.641 19.402z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ebben az els\u0151 h\u00f3napban megtanulod, hogyan t\u00e1pl\u00e1ld a tested kiegyens\u00falyozottan, hogy fokozatosan cs\u00f6kkenjen a cukor ut\u00e1ni s\u00f3v\u00e1rg\u00e1sod \u00e9s az \u00e1lland\u00f3 \u00e9hs\u00e9g\u00e9rzeted.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M484.112 27.889C455.989-.233 416.108-8.057 387.059 8.865 347.604 31.848 223.504-41.111 91.196 91.197-41.277 223.672 31.923 347.472 8.866 387.058c-16.922 29.051-9.1 68.932 19.022 97.054 28.135 28.135 68.011 35.938 97.057 19.021 39.423-22.97 163.557 49.969 295.858-82.329 132.474-132.477 59.273-256.277 82.331-295.861 16.922-29.05 9.1-68.931-19.022-97.054zm-22.405 72.894c-38.8 66.609 45.6 165.635-74.845 286.08-120.44 120.443-219.475 36.048-286.076 74.843-22.679 13.207-64.035-27.241-50.493-50.488 38.8-66.609-45.6-165.635 74.845-286.08C245.573 4.702 344.616 89.086 411.219 50.292c22.73-13.24 64.005 27.288 50.488 50.491zm-169.861 8.736c1.37 10.96-6.404 20.957-17.365 22.327-54.846 6.855-135.779 87.787-142.635 142.635-1.373 10.989-11.399 18.734-22.326 17.365-10.961-1.37-18.735-11.366-17.365-22.326 9.162-73.286 104.167-168.215 177.365-177.365 10.953-1.368 20.956 6.403 22.326 17.364z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Egy\u00e9ni ig\u00e9nyeidre szabott \u00e9trendet kapsz, amely t\u00e1mogatja a hormon\u00e1lis egyens\u00falyt \u00e9s a v\u00e9rcukorszint stabilit\u00e1s\u00e1t a nap folyam\u00e1n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M489.038 22.963C465.944-.13 434.648-5.93 413.947 6.129c-58.906 34.312-181.25-53.077-321.073 86.746S40.441 355.041 6.129 413.945c-12.059 20.702-6.26 51.999 16.833 75.093 23.095 23.095 54.392 28.891 75.095 16.832 58.901-34.31 181.246 53.079 321.068-86.743S471.56 156.96 505.871 98.056c12.059-20.702 6.261-51.999-16.833-75.093zM243.881 95.522c-58.189 14.547-133.808 90.155-148.358 148.358-1.817 7.27-8.342 12.124-15.511 12.124-1.284 0-2.59-.156-3.893-.481-8.572-2.144-13.784-10.83-11.642-19.403C81.901 166.427 166.316 81.93 236.119 64.478c8.575-2.143 17.261 3.069 19.403 11.642s-3.069 17.259-11.641 19.402z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Megismerhetsz egyszer\u0171, m\u00e9gis hat\u00e9kony t\u00e1pl\u00e1lkoz\u00e1si alapelveket \u2013 m\u00e9ricsk\u00e9l\u00e9s \u00e9s szigor\u00fa tilt\u00e1sok n\u00e9lk\u00fcl.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M484.112 27.889C455.989-.233 416.108-8.057 387.059 8.865 347.604 31.848 223.504-41.111 91.196 91.197-41.277 223.672 31.923 347.472 8.866 387.058c-16.922 29.051-9.1 68.932 19.022 97.054 28.135 28.135 68.011 35.938 97.057 19.021 39.423-22.97 163.557 49.969 295.858-82.329 132.474-132.477 59.273-256.277 82.331-295.861 16.922-29.05 9.1-68.931-19.022-97.054zm-22.405 72.894c-38.8 66.609 45.6 165.635-74.845 286.08-120.44 120.443-219.475 36.048-286.076 74.843-22.679 13.207-64.035-27.241-50.493-50.488 38.8-66.609-45.6-165.635 74.845-286.08C245.573 4.702 344.616 89.086 411.219 50.292c22.73-13.24 64.005 27.288 50.488 50.491zm-169.861 8.736c1.37 10.96-6.404 20.957-17.365 22.327-54.846 6.855-135.779 87.787-142.635 142.635-1.373 10.989-11.399 18.734-22.326 17.365-10.961-1.37-18.735-11.366-17.365-22.326 9.162-73.286 104.167-168.215 177.365-177.365 10.953-1.368 20.956 6.403 22.326 17.364z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kicsi, de konkr\u00e9t l\u00e9p\u00e9sekkel indulunk: megtanulod, hogyan tervezz tudatosan bev\u00e1s\u00e1rl\u00e1st, hogyan szervezd meg a napi \u00e9tkez\u00e9seket egyszer\u0171en, \u00e9s milyen \u00e9telp\u00e1ros\u00edt\u00e1sok biztos\u00edtanak val\u00f3di energi\u00e1t \u00e9s tart\u00f3s j\u00f3llakotts\u00e1got.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a89a6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f6a89a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"500\" viewBox=\"0 0 375 374.999991\" height=\"500\" preserveAspectRatio=\"xMidYMid meet\"><g id=\"d6422c5f88\"><rect x=\"0\" width=\"375\" y=\"0\" height=\"374.999991\" style=\"fill:#ffffff;fill-opacity:1;stroke:none;\"><\/rect><rect x=\"0\" width=\"375\" y=\"0\" height=\"374.999991\" style=\"fill:#f5f5f5;fill-opacity:1;stroke:none;\"><\/rect><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 294.578125 227.828125 C 294.578125 309.164062 228.644531 375.09375 147.3125 375.09375 C 65.972656 375.09375 0.0429688 309.164062 0.0429688 227.828125 C 0.0429688 146.488281 65.972656 80.550781 147.3125 80.550781 C 228.644531 80.550781 294.578125 146.488281 294.578125 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ffffff;fill-opacity:1;\" d=\"M 259.726562 227.828125 C 259.726562 289.90625 209.398438 340.238281 147.3125 340.238281 C 85.222656 340.238281 34.894531 289.90625 34.894531 227.828125 C 34.894531 165.738281 85.222656 115.414062 147.3125 115.414062 C 209.398438 115.414062 259.726562 165.738281 259.726562 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 230.96875 227.828125 C 230.96875 274.023438 193.511719 311.480469 147.3125 311.480469 C 101.105469 311.480469 63.652344 274.023438 63.652344 227.828125 C 63.652344 181.625 101.105469 144.167969 147.3125 144.167969 C 193.511719 144.167969 230.96875 181.625 230.96875 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ffffff;fill-opacity:1;\" d=\"M 203.078125 227.828125 C 203.078125 258.625 178.109375 283.597656 147.3125 283.597656 C 116.507812 283.597656 91.539062 258.625 91.539062 227.828125 C 91.539062 197.027344 116.507812 172.050781 147.3125 172.050781 C 178.109375 172.050781 203.078125 197.027344 203.078125 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 174.757812 227.828125 C 174.757812 242.980469 162.46875 255.277344 147.3125 255.277344 C 132.144531 255.277344 119.859375 242.980469 119.859375 227.828125 C 119.859375 212.667969 132.144531 200.371094 147.3125 200.371094 C 162.46875 200.371094 174.757812 212.667969 174.757812 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#360506;fill-opacity:1;\" d=\"M 346.039062 29.097656 C 348.078125 31.136719 348.078125 34.449219 346.039062 36.496094 L 153.277344 229.25 C 151.230469 231.296875 147.929688 231.296875 145.882812 229.25 C 143.839844 227.210938 143.839844 223.902344 145.882812 221.863281 L 338.648438 29.097656 C 340.679688 27.058594 343.992188 27.058594 346.039062 29.097656 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 328.269531 0.0390625 L 266.796875 61.496094 L 266.03125 101.710938 L 327.488281 40.246094 L 328.269531 0.0390625 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 273.425781 109.09375 L 334.890625 47.636719 L 375.089844 46.871094 L 313.632812 108.328125 L 273.425781 109.09375 \"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Havi c\u00e9l: Visszaszerezni az ir\u00e1ny\u00edt\u00e1st az \u00e9tkez\u00e9seid felett, felismerni a s\u00f3v\u00e1rg\u00e1s m\u00f6g\u00f6tt megh\u00faz\u00f3d\u00f3 okokat \u2013 hogy ne \u201eellen\u00e1llnod\u201d kelljen, hanem val\u00f3ban szabadnak \u00e9rezd magad az ev\u00e9sben.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-194978c e-con-full e-flex e-con e-child\" data-id=\"194978c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53770ac elementor-widget elementor-widget-text-editor\" data-id=\"53770ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #ed217c;\"><strong>2. h\u00f3nap<\/strong><\/span> \u2013 \u00c9rzelmek meg\u00e9rt\u00e9se \u00e9s a szabad t\u00e1pl\u00e1lkoz\u00e1s elsaj\u00e1t\u00edt\u00e1sa<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf86a5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7bf86a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M484.112 27.889C455.989-.233 416.108-8.057 387.059 8.865 347.604 31.848 223.504-41.111 91.196 91.197-41.277 223.672 31.923 347.472 8.866 387.058c-16.922 29.051-9.1 68.932 19.022 97.054 28.135 28.135 68.011 35.938 97.057 19.021 39.423-22.97 163.557 49.969 295.858-82.329 132.474-132.477 59.273-256.277 82.331-295.861 16.922-29.05 9.1-68.931-19.022-97.054zm-22.405 72.894c-38.8 66.609 45.6 165.635-74.845 286.08-120.44 120.443-219.475 36.048-286.076 74.843-22.679 13.207-64.035-27.241-50.493-50.488 38.8-66.609-45.6-165.635 74.845-286.08C245.573 4.702 344.616 89.086 411.219 50.292c22.73-13.24 64.005 27.288 50.488 50.491zm-169.861 8.736c1.37 10.96-6.404 20.957-17.365 22.327-54.846 6.855-135.779 87.787-142.635 142.635-1.373 10.989-11.399 18.734-22.326 17.365-10.961-1.37-18.735-11.366-17.365-22.326 9.162-73.286 104.167-168.215 177.365-177.365 10.953-1.368 20.956 6.403 22.326 17.364z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A m\u00e1sodik h\u00f3napban egy m\u00e9lyebb szintre l\u00e9p\u00fcnk: felismered, milyen \u00e9rzelmek v\u00e1ltj\u00e1k ki n\u00e1lad a k\u00e9nyszeres ev\u00e9st, \u00e9s hogyan ismerheted fel ezeket id\u0151ben \u2013 hogy ne ker\u00fclj \u00fajra a b\u0171ntudat \u00e9s kontrollveszt\u00e9s k\u00f6rforg\u00e1s\u00e1ba.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M489.038 22.963C465.944-.13 434.648-5.93 413.947 6.129c-58.906 34.312-181.25-53.077-321.073 86.746S40.441 355.041 6.129 413.945c-12.059 20.702-6.26 51.999 16.833 75.093 23.095 23.095 54.392 28.891 75.095 16.832 58.901-34.31 181.246 53.079 321.068-86.743S471.56 156.96 505.871 98.056c12.059-20.702 6.261-51.999-16.833-75.093zM243.881 95.522c-58.189 14.547-133.808 90.155-148.358 148.358-1.817 7.27-8.342 12.124-15.511 12.124-1.284 0-2.59-.156-3.893-.481-8.572-2.144-13.784-10.83-11.642-19.403C81.901 166.427 166.316 81.93 236.119 64.478c8.575-2.143 17.261 3.069 19.403 11.642s-3.069 17.259-11.641 19.402z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Olyan gyakorlati eszk\u00f6z\u00f6ket kapsz, amelyekkel \u00f6n\u00e1ll\u00f3an is k\u00e9pes leszel \u00f6ssze\u00e1ll\u00edtani egy kiegyens\u00falyozott \u00e9trendet \u2013 a saj\u00e1t \u00e9letm\u00f3dodhoz \u00e9s ig\u00e9nyeidhez igaz\u00edtva.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M484.112 27.889C455.989-.233 416.108-8.057 387.059 8.865 347.604 31.848 223.504-41.111 91.196 91.197-41.277 223.672 31.923 347.472 8.866 387.058c-16.922 29.051-9.1 68.932 19.022 97.054 28.135 28.135 68.011 35.938 97.057 19.021 39.423-22.97 163.557 49.969 295.858-82.329 132.474-132.477 59.273-256.277 82.331-295.861 16.922-29.05 9.1-68.931-19.022-97.054zm-22.405 72.894c-38.8 66.609 45.6 165.635-74.845 286.08-120.44 120.443-219.475 36.048-286.076 74.843-22.679 13.207-64.035-27.241-50.493-50.488 38.8-66.609-45.6-165.635 74.845-286.08C245.573 4.702 344.616 89.086 411.219 50.292c22.73-13.24 64.005 27.288 50.488 50.491zm-169.861 8.736c1.37 10.96-6.404 20.957-17.365 22.327-54.846 6.855-135.779 87.787-142.635 142.635-1.373 10.989-11.399 18.734-22.326 17.365-10.961-1.37-18.735-11.366-17.365-22.326 9.162-73.286 104.167-168.215 177.365-177.365 10.953-1.368 20.956 6.403 22.326 17.364z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nemcsak a t\u00e1pl\u00e1lkoz\u00e1soddal dolgozunk, hanem a visszat\u00e9r\u0151 mint\u00e1zatokkal is: p\u00e9ld\u00e1ul az elmaradt \u00e9tkez\u00e9sek, az esti k\u00e1osz, vagy a stressz \u00e9s unalom miatti ev\u00e9s.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M489.038 22.963C465.944-.13 434.648-5.93 413.947 6.129c-58.906 34.312-181.25-53.077-321.073 86.746S40.441 355.041 6.129 413.945c-12.059 20.702-6.26 51.999 16.833 75.093 23.095 23.095 54.392 28.891 75.095 16.832 58.901-34.31 181.246 53.079 321.068-86.743S471.56 156.96 505.871 98.056c12.059-20.702 6.261-51.999-16.833-75.093zM243.881 95.522c-58.189 14.547-133.808 90.155-148.358 148.358-1.817 7.27-8.342 12.124-15.511 12.124-1.284 0-2.59-.156-3.893-.481-8.572-2.144-13.784-10.83-11.642-19.403C81.901 166.427 166.316 81.93 236.119 64.478c8.575-2.143 17.261 3.069 19.403 11.642s-3.069 17.259-11.641 19.402z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Megtanulod, hogyan alak\u00edts ki re\u00e1lisan m\u0171k\u00f6d\u0151, szeretetteljes \u00e9tkez\u00e9si rutint \u2013 tudni fogod, mit \u00e9s mikor egy\u00e9l, an\u00e9lk\u00fcl hogy szorong\u00e1shoz vagy merev szab\u00e1lyokhoz k\u00f6tn\u00e9d magad.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fc6aa9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9fc6aa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"500\" viewBox=\"0 0 375 374.999991\" height=\"500\" preserveAspectRatio=\"xMidYMid meet\"><g id=\"d6422c5f88\"><rect x=\"0\" width=\"375\" y=\"0\" height=\"374.999991\" style=\"fill:#ffffff;fill-opacity:1;stroke:none;\"><\/rect><rect x=\"0\" width=\"375\" y=\"0\" height=\"374.999991\" style=\"fill:#f5f5f5;fill-opacity:1;stroke:none;\"><\/rect><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 294.578125 227.828125 C 294.578125 309.164062 228.644531 375.09375 147.3125 375.09375 C 65.972656 375.09375 0.0429688 309.164062 0.0429688 227.828125 C 0.0429688 146.488281 65.972656 80.550781 147.3125 80.550781 C 228.644531 80.550781 294.578125 146.488281 294.578125 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ffffff;fill-opacity:1;\" d=\"M 259.726562 227.828125 C 259.726562 289.90625 209.398438 340.238281 147.3125 340.238281 C 85.222656 340.238281 34.894531 289.90625 34.894531 227.828125 C 34.894531 165.738281 85.222656 115.414062 147.3125 115.414062 C 209.398438 115.414062 259.726562 165.738281 259.726562 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 230.96875 227.828125 C 230.96875 274.023438 193.511719 311.480469 147.3125 311.480469 C 101.105469 311.480469 63.652344 274.023438 63.652344 227.828125 C 63.652344 181.625 101.105469 144.167969 147.3125 144.167969 C 193.511719 144.167969 230.96875 181.625 230.96875 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ffffff;fill-opacity:1;\" d=\"M 203.078125 227.828125 C 203.078125 258.625 178.109375 283.597656 147.3125 283.597656 C 116.507812 283.597656 91.539062 258.625 91.539062 227.828125 C 91.539062 197.027344 116.507812 172.050781 147.3125 172.050781 C 178.109375 172.050781 203.078125 197.027344 203.078125 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 174.757812 227.828125 C 174.757812 242.980469 162.46875 255.277344 147.3125 255.277344 C 132.144531 255.277344 119.859375 242.980469 119.859375 227.828125 C 119.859375 212.667969 132.144531 200.371094 147.3125 200.371094 C 162.46875 200.371094 174.757812 212.667969 174.757812 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#360506;fill-opacity:1;\" d=\"M 346.039062 29.097656 C 348.078125 31.136719 348.078125 34.449219 346.039062 36.496094 L 153.277344 229.25 C 151.230469 231.296875 147.929688 231.296875 145.882812 229.25 C 143.839844 227.210938 143.839844 223.902344 145.882812 221.863281 L 338.648438 29.097656 C 340.679688 27.058594 343.992188 27.058594 346.039062 29.097656 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 328.269531 0.0390625 L 266.796875 61.496094 L 266.03125 101.710938 L 327.488281 40.246094 L 328.269531 0.0390625 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 273.425781 109.09375 L 334.890625 47.636719 L 375.089844 46.871094 L 313.632812 108.328125 L 273.425781 109.09375 \"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Havi c\u00e9l: Tudatosabb kapcsolat kialak\u00edt\u00e1sa az \u00e9tellel \u00e9s az \u00e9rzelmeiddel \u2013 egy olyan kapcsolat, ahol te hozol d\u00f6nt\u00e9st, nem pedig a pillanatnyi impulzusok.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3566ced elementor-widget elementor-widget-text-editor\" data-id=\"3566ced\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>+ Oktat\u00e1si anyagok<\/p>\n<p>+ Mini munkaf\u00fczetek az \u00f6nreflexi\u00f3hoz \u00e9s tervez\u00e9shez<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c258d1 e-con-full e-flex e-con e-child\" data-id=\"2c258d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e5fb89 elementor-widget elementor-widget-heading\" data-id=\"9e5fb89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TRANSFORM - 4 h\u00f3napos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ffb1e elementor-widget elementor-widget-text-editor\" data-id=\"57ffb1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">A csomag tartalmazza a START program teljes anyag\u00e1t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4ed14a e-grid e-con-full e-con e-child\" data-id=\"e4ed14a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-230a34b e-con-full e-flex e-con e-child\" data-id=\"230a34b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3109e1e elementor-widget elementor-widget-text-editor\" data-id=\"3109e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #ed217c;\"><strong>3. h\u00f3nap<\/strong><\/span> \u2013 R\u00e1l\u00e1tsz a szok\u00e1saidra \u00e9s az automatikus reakci\u00f3idra<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5fd734 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b5fd734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M484.112 27.889C455.989-.233 416.108-8.057 387.059 8.865 347.604 31.848 223.504-41.111 91.196 91.197-41.277 223.672 31.923 347.472 8.866 387.058c-16.922 29.051-9.1 68.932 19.022 97.054 28.135 28.135 68.011 35.938 97.057 19.021 39.423-22.97 163.557 49.969 295.858-82.329 132.474-132.477 59.273-256.277 82.331-295.861 16.922-29.05 9.1-68.931-19.022-97.054zm-22.405 72.894c-38.8 66.609 45.6 165.635-74.845 286.08-120.44 120.443-219.475 36.048-286.076 74.843-22.679 13.207-64.035-27.241-50.493-50.488 38.8-66.609-45.6-165.635 74.845-286.08C245.573 4.702 344.616 89.086 411.219 50.292c22.73-13.24 64.005 27.288 50.488 50.491zm-169.861 8.736c1.37 10.96-6.404 20.957-17.365 22.327-54.846 6.855-135.779 87.787-142.635 142.635-1.373 10.989-11.399 18.734-22.326 17.365-10.961-1.37-18.735-11.366-17.365-22.326 9.162-73.286 104.167-168.215 177.365-177.365 10.953-1.368 20.956 6.403 22.326 17.364z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Technik\u00e1k az \u00f6nszeretet, az \u00f6nelfogad\u00e1s \u00e9s az \u00f6nbizalom er\u0151s\u00edt\u00e9s\u00e9re.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M489.038 22.963C465.944-.13 434.648-5.93 413.947 6.129c-58.906 34.312-181.25-53.077-321.073 86.746S40.441 355.041 6.129 413.945c-12.059 20.702-6.26 51.999 16.833 75.093 23.095 23.095 54.392 28.891 75.095 16.832 58.901-34.31 181.246 53.079 321.068-86.743S471.56 156.96 505.871 98.056c12.059-20.702 6.261-51.999-16.833-75.093zM243.881 95.522c-58.189 14.547-133.808 90.155-148.358 148.358-1.817 7.27-8.342 12.124-15.511 12.124-1.284 0-2.59-.156-3.893-.481-8.572-2.144-13.784-10.83-11.642-19.403C81.901 166.427 166.316 81.93 236.119 64.478c8.575-2.143 17.261 3.069 19.403 11.642s-3.069 17.259-11.641 19.402z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ebben a h\u00f3napban megtanulod id\u0151ben felismerni az \u00e9rzelmi ev\u00e9s impulzus\u00e1t \u2013 miel\u0151tt az automatikus, nehezen le\u00e1ll\u00edthat\u00f3 szok\u00e1ss\u00e1 v\u00e1lna.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M484.112 27.889C455.989-.233 416.108-8.057 387.059 8.865 347.604 31.848 223.504-41.111 91.196 91.197-41.277 223.672 31.923 347.472 8.866 387.058c-16.922 29.051-9.1 68.932 19.022 97.054 28.135 28.135 68.011 35.938 97.057 19.021 39.423-22.97 163.557 49.969 295.858-82.329 132.474-132.477 59.273-256.277 82.331-295.861 16.922-29.05 9.1-68.931-19.022-97.054zm-22.405 72.894c-38.8 66.609 45.6 165.635-74.845 286.08-120.44 120.443-219.475 36.048-286.076 74.843-22.679 13.207-64.035-27.241-50.493-50.488 38.8-66.609-45.6-165.635 74.845-286.08C245.573 4.702 344.616 89.086 411.219 50.292c22.73-13.24 64.005 27.288 50.488 50.491zm-169.861 8.736c1.37 10.96-6.404 20.957-17.365 22.327-54.846 6.855-135.779 87.787-142.635 142.635-1.373 10.989-11.399 18.734-22.326 17.365-10.961-1.37-18.735-11.366-17.365-22.326 9.162-73.286 104.167-168.215 177.365-177.365 10.953-1.368 20.956 6.403 22.326 17.364z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Olyan egyszer\u0171, azonnal alkalmazhat\u00f3 technik\u00e1kat adok neked, amelyek seg\u00edtenek meg\u00e1llni egy pillanatra, venni egy m\u00e9ly leveg\u0151t, \u00e9s m\u00e1sk\u00e9nt v\u00e1lasztani \u2013 b\u0171ntudat \u00e9s bels\u0151 harc n\u00e9lk\u00fcl.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M489.038 22.963C465.944-.13 434.648-5.93 413.947 6.129c-58.906 34.312-181.25-53.077-321.073 86.746S40.441 355.041 6.129 413.945c-12.059 20.702-6.26 51.999 16.833 75.093 23.095 23.095 54.392 28.891 75.095 16.832 58.901-34.31 181.246 53.079 321.068-86.743S471.56 156.96 505.871 98.056c12.059-20.702 6.261-51.999-16.833-75.093zM243.881 95.522c-58.189 14.547-133.808 90.155-148.358 148.358-1.817 7.27-8.342 12.124-15.511 12.124-1.284 0-2.59-.156-3.893-.481-8.572-2.144-13.784-10.83-11.642-19.403C81.901 166.427 166.316 81.93 236.119 64.478c8.575-2.143 17.261 3.069 19.403 11.642s-3.069 17.259-11.641 19.402z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vezetett, gyakorlati feladatokon kereszt\u00fcl dolgozunk az intenz\u00edv s\u00f3v\u00e1rg\u00e1sokkal, a stressz- vagy szorong\u00e1salap\u00fa ev\u00e9si helyzetekkel \u2013 \u00e9s tudatosabb reakci\u00f3kat \u00e9p\u00edt\u00fcnk a hely\u00fckre.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M484.112 27.889C455.989-.233 416.108-8.057 387.059 8.865 347.604 31.848 223.504-41.111 91.196 91.197-41.277 223.672 31.923 347.472 8.866 387.058c-16.922 29.051-9.1 68.932 19.022 97.054 28.135 28.135 68.011 35.938 97.057 19.021 39.423-22.97 163.557 49.969 295.858-82.329 132.474-132.477 59.273-256.277 82.331-295.861 16.922-29.05 9.1-68.931-19.022-97.054zm-22.405 72.894c-38.8 66.609 45.6 165.635-74.845 286.08-120.44 120.443-219.475 36.048-286.076 74.843-22.679 13.207-64.035-27.241-50.493-50.488 38.8-66.609-45.6-165.635 74.845-286.08C245.573 4.702 344.616 89.086 411.219 50.292c22.73-13.24 64.005 27.288 50.488 50.491zm-169.861 8.736c1.37 10.96-6.404 20.957-17.365 22.327-54.846 6.855-135.779 87.787-142.635 142.635-1.373 10.989-11.399 18.734-22.326 17.365-10.961-1.37-18.735-11.366-17.365-22.326 9.162-73.286 104.167-168.215 177.365-177.365 10.953-1.368 20.956 6.403 22.326 17.364z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ezen a szinten m\u00e1r nemcsak azt \u00e9rted meg, mit lenne j\u00f3 enni, hanem azt is, mi\u00e9rt alakulnak ki bizonyos viselked\u00e9sek \u2013 ez a meg\u00e9rt\u00e9s az igazi v\u00e1ltoz\u00e1s kulcsa.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6794ec elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e6794ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"500\" viewBox=\"0 0 375 374.999991\" height=\"500\" preserveAspectRatio=\"xMidYMid meet\"><g id=\"d6422c5f88\"><rect x=\"0\" width=\"375\" y=\"0\" height=\"374.999991\" style=\"fill:#ffffff;fill-opacity:1;stroke:none;\"><\/rect><rect x=\"0\" width=\"375\" y=\"0\" height=\"374.999991\" style=\"fill:#f5f5f5;fill-opacity:1;stroke:none;\"><\/rect><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 294.578125 227.828125 C 294.578125 309.164062 228.644531 375.09375 147.3125 375.09375 C 65.972656 375.09375 0.0429688 309.164062 0.0429688 227.828125 C 0.0429688 146.488281 65.972656 80.550781 147.3125 80.550781 C 228.644531 80.550781 294.578125 146.488281 294.578125 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ffffff;fill-opacity:1;\" d=\"M 259.726562 227.828125 C 259.726562 289.90625 209.398438 340.238281 147.3125 340.238281 C 85.222656 340.238281 34.894531 289.90625 34.894531 227.828125 C 34.894531 165.738281 85.222656 115.414062 147.3125 115.414062 C 209.398438 115.414062 259.726562 165.738281 259.726562 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 230.96875 227.828125 C 230.96875 274.023438 193.511719 311.480469 147.3125 311.480469 C 101.105469 311.480469 63.652344 274.023438 63.652344 227.828125 C 63.652344 181.625 101.105469 144.167969 147.3125 144.167969 C 193.511719 144.167969 230.96875 181.625 230.96875 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ffffff;fill-opacity:1;\" d=\"M 203.078125 227.828125 C 203.078125 258.625 178.109375 283.597656 147.3125 283.597656 C 116.507812 283.597656 91.539062 258.625 91.539062 227.828125 C 91.539062 197.027344 116.507812 172.050781 147.3125 172.050781 C 178.109375 172.050781 203.078125 197.027344 203.078125 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 174.757812 227.828125 C 174.757812 242.980469 162.46875 255.277344 147.3125 255.277344 C 132.144531 255.277344 119.859375 242.980469 119.859375 227.828125 C 119.859375 212.667969 132.144531 200.371094 147.3125 200.371094 C 162.46875 200.371094 174.757812 212.667969 174.757812 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#360506;fill-opacity:1;\" d=\"M 346.039062 29.097656 C 348.078125 31.136719 348.078125 34.449219 346.039062 36.496094 L 153.277344 229.25 C 151.230469 231.296875 147.929688 231.296875 145.882812 229.25 C 143.839844 227.210938 143.839844 223.902344 145.882812 221.863281 L 338.648438 29.097656 C 340.679688 27.058594 343.992188 27.058594 346.039062 29.097656 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 328.269531 0.0390625 L 266.796875 61.496094 L 266.03125 101.710938 L 327.488281 40.246094 L 328.269531 0.0390625 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 273.425781 109.09375 L 334.890625 47.636719 L 375.089844 46.871094 L 313.632812 108.328125 L 273.425781 109.09375 \"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Havi c\u00e9l: Ez a h\u00f3nap hozza el a m\u00e9ly \u00e1talakul\u00e1st:\u00daj kapcsolatot \u00e9p\u00edtesz az \u00e9tellel, a testeddel \u00e9s \u00f6nmagaddal \u2013 nem kontroll, hanem gyeng\u00e9ds\u00e9g \u00e9s tudatoss\u00e1g ment\u00e9n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f4510d e-con-full e-flex e-con e-child\" data-id=\"3f4510d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7444695 elementor-widget elementor-widget-text-editor\" data-id=\"7444695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #ed217c;\"><strong>4. h\u00f3nap<\/strong><\/span> \u2013 \u00d6r\u00f6mmel \u00e9s egyens\u00falyban eszel, nem pedig az\u00e9rt, hogy \u2018ne b\u00e1nts meg\u2019 valakit, vagy hogy \u2018kedv\u00e9re tegy\u00e9l\u2019 m\u00e1snak.<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d509f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b7d509f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M489.038 22.963C465.944-.13 434.648-5.93 413.947 6.129c-58.906 34.312-181.25-53.077-321.073 86.746S40.441 355.041 6.129 413.945c-12.059 20.702-6.26 51.999 16.833 75.093 23.095 23.095 54.392 28.891 75.095 16.832 58.901-34.31 181.246 53.079 321.068-86.743S471.56 156.96 505.871 98.056c12.059-20.702 6.261-51.999-16.833-75.093zM243.881 95.522c-58.189 14.547-133.808 90.155-148.358 148.358-1.817 7.27-8.342 12.124-15.511 12.124-1.284 0-2.59-.156-3.893-.481-8.572-2.144-13.784-10.83-11.642-19.403C81.901 166.427 166.316 81.93 236.119 64.478c8.575-2.143 17.261 3.069 19.403 11.642s-3.069 17.259-11.641 19.402z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Foglalkozunk az elhagyatotts\u00e1g, az \u00e1rul\u00e1s, a megal\u00e1z\u00e1s \u00e9s a sz\u00e9gyen sebeivel.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M484.112 27.889C455.989-.233 416.108-8.057 387.059 8.865 347.604 31.848 223.504-41.111 91.196 91.197-41.277 223.672 31.923 347.472 8.866 387.058c-16.922 29.051-9.1 68.932 19.022 97.054 28.135 28.135 68.011 35.938 97.057 19.021 39.423-22.97 163.557 49.969 295.858-82.329 132.474-132.477 59.273-256.277 82.331-295.861 16.922-29.05 9.1-68.931-19.022-97.054zm-22.405 72.894c-38.8 66.609 45.6 165.635-74.845 286.08-120.44 120.443-219.475 36.048-286.076 74.843-22.679 13.207-64.035-27.241-50.493-50.488 38.8-66.609-45.6-165.635 74.845-286.08C245.573 4.702 344.616 89.086 411.219 50.292c22.73-13.24 64.005 27.288 50.488 50.491zm-169.861 8.736c1.37 10.96-6.404 20.957-17.365 22.327-54.846 6.855-135.779 87.787-142.635 142.635-1.373 10.989-11.399 18.734-22.326 17.365-10.961-1.37-18.735-11.366-17.365-22.326 9.162-73.286 104.167-168.215 177.365-177.365 10.953-1.368 20.956 6.403 22.326 17.364z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ha kor\u00e1bban stressz vagy t\u00e1rsas nyom\u00e1s hat\u00e1s\u00e1ra ett\u00e9l, most megtanulsz egyszer\u0171, szeretetteljes strat\u00e9gi\u00e1kat az \u00e9rzelmi terhek \u00e9s kih\u00edv\u00e1st jelent\u0151 helyzetek kezel\u00e9s\u00e9re.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M489.038 22.963C465.944-.13 434.648-5.93 413.947 6.129c-58.906 34.312-181.25-53.077-321.073 86.746S40.441 355.041 6.129 413.945c-12.059 20.702-6.26 51.999 16.833 75.093 23.095 23.095 54.392 28.891 75.095 16.832 58.901-34.31 181.246 53.079 321.068-86.743S471.56 156.96 505.871 98.056c12.059-20.702 6.261-51.999-16.833-75.093zM243.881 95.522c-58.189 14.547-133.808 90.155-148.358 148.358-1.817 7.27-8.342 12.124-15.511 12.124-1.284 0-2.59-.156-3.893-.481-8.572-2.144-13.784-10.83-11.642-19.403C81.901 166.427 166.316 81.93 236.119 64.478c8.575-2.143 17.261 3.069 19.403 11.642s-3.069 17.259-11.641 19.402z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre v\u00e9gigvezetlek azon, hogyan \u00e9lvezd a vend\u00e9gl\u0151i \u00e9tkez\u00e9seket, az \u00fcnnepi asztalokat vagy a v\u00e1rva v\u00e1rt nyaral\u00e1sokat b\u0171ntudat \u00e9s t\u00falz\u00e1sok n\u00e9lk\u00fcl \u2013 tudatoss\u00e1ggal, nem pedig korl\u00e1toz\u00e1ssal.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M484.112 27.889C455.989-.233 416.108-8.057 387.059 8.865 347.604 31.848 223.504-41.111 91.196 91.197-41.277 223.672 31.923 347.472 8.866 387.058c-16.922 29.051-9.1 68.932 19.022 97.054 28.135 28.135 68.011 35.938 97.057 19.021 39.423-22.97 163.557 49.969 295.858-82.329 132.474-132.477 59.273-256.277 82.331-295.861 16.922-29.05 9.1-68.931-19.022-97.054zm-22.405 72.894c-38.8 66.609 45.6 165.635-74.845 286.08-120.44 120.443-219.475 36.048-286.076 74.843-22.679 13.207-64.035-27.241-50.493-50.488 38.8-66.609-45.6-165.635 74.845-286.08C245.573 4.702 344.616 89.086 411.219 50.292c22.73-13.24 64.005 27.288 50.488 50.491zm-169.861 8.736c1.37 10.96-6.404 20.957-17.365 22.327-54.846 6.855-135.779 87.787-142.635 142.635-1.373 10.989-11.399 18.734-22.326 17.365-10.961-1.37-18.735-11.366-17.365-22.326 9.162-73.286 104.167-168.215 177.365-177.365 10.953-1.368 20.956 6.403 22.326 17.364z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Foglalkozunk a kapcsolati dinamik\u00e1kkal is: megtanulod, hogyan \u00e1ll\u00edts fel eg\u00e9szs\u00e9ges hat\u00e1rokat, hogy ne az elv\u00e1r\u00e1soknak vagy m\u00e1sok \u00e9rz\u00e9seinek val\u00f3 megfelel\u00e9sb\u0151l egy\u00e9l.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M489.038 22.963C465.944-.13 434.648-5.93 413.947 6.129c-58.906 34.312-181.25-53.077-321.073 86.746S40.441 355.041 6.129 413.945c-12.059 20.702-6.26 51.999 16.833 75.093 23.095 23.095 54.392 28.891 75.095 16.832 58.901-34.31 181.246 53.079 321.068-86.743S471.56 156.96 505.871 98.056c12.059-20.702 6.261-51.999-16.833-75.093zM243.881 95.522c-58.189 14.547-133.808 90.155-148.358 148.358-1.817 7.27-8.342 12.124-15.511 12.124-1.284 0-2.59-.156-3.893-.481-8.572-2.144-13.784-10.83-11.642-19.403C81.901 166.427 166.316 81.93 236.119 64.478c8.575-2.143 17.261 3.069 19.403 11.642s-3.069 17.259-11.641 19.402z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Magabiztoss\u00e1got \u00e9p\u00edt\u00fcnk az \u00e9tkez\u00e9si d\u00f6nt\u00e9seidben \u2013 m\u00e9g olyan helyzetekben is, ahol kor\u00e1bban bizonytalan volt\u00e1l, vagy t\u00falev\u00e9sbe cs\u00faszt\u00e1l.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22c0bfc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"22c0bfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"500\" viewBox=\"0 0 375 374.999991\" height=\"500\" preserveAspectRatio=\"xMidYMid meet\"><g id=\"d6422c5f88\"><rect x=\"0\" width=\"375\" y=\"0\" height=\"374.999991\" style=\"fill:#ffffff;fill-opacity:1;stroke:none;\"><\/rect><rect x=\"0\" width=\"375\" y=\"0\" height=\"374.999991\" style=\"fill:#f5f5f5;fill-opacity:1;stroke:none;\"><\/rect><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 294.578125 227.828125 C 294.578125 309.164062 228.644531 375.09375 147.3125 375.09375 C 65.972656 375.09375 0.0429688 309.164062 0.0429688 227.828125 C 0.0429688 146.488281 65.972656 80.550781 147.3125 80.550781 C 228.644531 80.550781 294.578125 146.488281 294.578125 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ffffff;fill-opacity:1;\" d=\"M 259.726562 227.828125 C 259.726562 289.90625 209.398438 340.238281 147.3125 340.238281 C 85.222656 340.238281 34.894531 289.90625 34.894531 227.828125 C 34.894531 165.738281 85.222656 115.414062 147.3125 115.414062 C 209.398438 115.414062 259.726562 165.738281 259.726562 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 230.96875 227.828125 C 230.96875 274.023438 193.511719 311.480469 147.3125 311.480469 C 101.105469 311.480469 63.652344 274.023438 63.652344 227.828125 C 63.652344 181.625 101.105469 144.167969 147.3125 144.167969 C 193.511719 144.167969 230.96875 181.625 230.96875 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ffffff;fill-opacity:1;\" d=\"M 203.078125 227.828125 C 203.078125 258.625 178.109375 283.597656 147.3125 283.597656 C 116.507812 283.597656 91.539062 258.625 91.539062 227.828125 C 91.539062 197.027344 116.507812 172.050781 147.3125 172.050781 C 178.109375 172.050781 203.078125 197.027344 203.078125 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 174.757812 227.828125 C 174.757812 242.980469 162.46875 255.277344 147.3125 255.277344 C 132.144531 255.277344 119.859375 242.980469 119.859375 227.828125 C 119.859375 212.667969 132.144531 200.371094 147.3125 200.371094 C 162.46875 200.371094 174.757812 212.667969 174.757812 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#360506;fill-opacity:1;\" d=\"M 346.039062 29.097656 C 348.078125 31.136719 348.078125 34.449219 346.039062 36.496094 L 153.277344 229.25 C 151.230469 231.296875 147.929688 231.296875 145.882812 229.25 C 143.839844 227.210938 143.839844 223.902344 145.882812 221.863281 L 338.648438 29.097656 C 340.679688 27.058594 343.992188 27.058594 346.039062 29.097656 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 328.269531 0.0390625 L 266.796875 61.496094 L 266.03125 101.710938 L 327.488281 40.246094 L 328.269531 0.0390625 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 273.425781 109.09375 L 334.890625 47.636719 L 375.089844 46.871094 L 313.632812 108.328125 L 273.425781 109.09375 \"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Havi c\u00e9l: Val\u00f3di szabads\u00e1g \u2013 az a k\u00e9pess\u00e9g, hogy b\u00e1rhol, b\u00e1rmikor, b\u00e1rmilyen k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt \u00f6r\u00f6mmel \u00e9s nyugodtan tudj \u00e9tkezni, saj\u00e1t bels\u0151 egyens\u00falyodb\u00f3l kiindulva.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acdc6e7 elementor-widget elementor-widget-text-editor\" data-id=\"acdc6e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>+ Havonta \u00e9l\u0151 webin\u00e1r k\u00e9rdezz\u2013felelek r\u00e9sszel<\/p>\n<p>+ Hanganyagok, vezetett medit\u00e1ci\u00f3k, relax\u00e1ci\u00f3s gyakorlatok<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87f0a73 e-con-full e-flex e-con e-child\" data-id=\"87f0a73\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4274c42 elementor-widget elementor-widget-heading\" data-id=\"4274c42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">DEEP WORK \u2013 6 h\u00f3napos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e63393 elementor-widget elementor-widget-text-editor\" data-id=\"5e63393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A DEEP WORK csomag a TRANSFORM program teljes tartalm\u00e1t mag\u00e1ban foglalja<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c85d92 e-grid e-con-full e-con e-child\" data-id=\"8c85d92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5809f11 e-con-full e-flex e-con e-child\" data-id=\"5809f11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5636370 elementor-widget elementor-widget-text-editor\" data-id=\"5636370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #ed217c;\"><strong>5. h\u00f3nap<\/strong><\/span> \u2013 Meg\u00e9led a v\u00e1ltoz\u00e1st, \u00f6nazonoss\u00e1 v\u00e1lsz, \u00e9s egy \u00faj \u00e9letform\u00e1t teremtesz.<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32964c7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"32964c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M484.112 27.889C455.989-.233 416.108-8.057 387.059 8.865 347.604 31.848 223.504-41.111 91.196 91.197-41.277 223.672 31.923 347.472 8.866 387.058c-16.922 29.051-9.1 68.932 19.022 97.054 28.135 28.135 68.011 35.938 97.057 19.021 39.423-22.97 163.557 49.969 295.858-82.329 132.474-132.477 59.273-256.277 82.331-295.861 16.922-29.05 9.1-68.931-19.022-97.054zm-22.405 72.894c-38.8 66.609 45.6 165.635-74.845 286.08-120.44 120.443-219.475 36.048-286.076 74.843-22.679 13.207-64.035-27.241-50.493-50.488 38.8-66.609-45.6-165.635 74.845-286.08C245.573 4.702 344.616 89.086 411.219 50.292c22.73-13.24 64.005 27.288 50.488 50.491zm-169.861 8.736c1.37 10.96-6.404 20.957-17.365 22.327-54.846 6.855-135.779 87.787-142.635 142.635-1.373 10.989-11.399 18.734-22.326 17.365-10.961-1.37-18.735-11.366-17.365-22.326 9.162-73.286 104.167-168.215 177.365-177.365 10.953-1.368 20.956 6.403 22.326 17.364z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">M\u00e9lyebben meg\u00e9rted az \u00e9rzelmeidet, \u00e9s \u00f6nismeretre teszel szert. R\u00e1l\u00e1tsz azokra a szok\u00e1sokra, amelyeket a csal\u00e1db\u00f3l hozt\u00e1l, \u00e9s elengeded azokat, amelyek m\u00e1r nem szolg\u00e1lnak t\u00e9ged.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M489.038 22.963C465.944-.13 434.648-5.93 413.947 6.129c-58.906 34.312-181.25-53.077-321.073 86.746S40.441 355.041 6.129 413.945c-12.059 20.702-6.26 51.999 16.833 75.093 23.095 23.095 54.392 28.891 75.095 16.832 58.901-34.31 181.246 53.079 321.068-86.743S471.56 156.96 505.871 98.056c12.059-20.702 6.261-51.999-16.833-75.093zM243.881 95.522c-58.189 14.547-133.808 90.155-148.358 148.358-1.817 7.27-8.342 12.124-15.511 12.124-1.284 0-2.59-.156-3.893-.481-8.572-2.144-13.784-10.83-11.642-19.403C81.901 166.427 166.316 81.93 236.119 64.478c8.575-2.143 17.261 3.069 19.403 11.642s-3.069 17.259-11.641 19.402z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ebben a szakaszban megtanulod, hogyan maradj elk\u00f6telezett akkor is, amikor neh\u00e9z napod van, vagy \u00fagy \u00e9rzed, feladn\u00e1d \u2013 mert a val\u00f3di v\u00e1ltoz\u00e1s nem a t\u00f6k\u00e9letess\u00e9gen, hanem a folytat\u00e1son m\u00falik.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M484.112 27.889C455.989-.233 416.108-8.057 387.059 8.865 347.604 31.848 223.504-41.111 91.196 91.197-41.277 223.672 31.923 347.472 8.866 387.058c-16.922 29.051-9.1 68.932 19.022 97.054 28.135 28.135 68.011 35.938 97.057 19.021 39.423-22.97 163.557 49.969 295.858-82.329 132.474-132.477 59.273-256.277 82.331-295.861 16.922-29.05 9.1-68.931-19.022-97.054zm-22.405 72.894c-38.8 66.609 45.6 165.635-74.845 286.08-120.44 120.443-219.475 36.048-286.076 74.843-22.679 13.207-64.035-27.241-50.493-50.488 38.8-66.609-45.6-165.635 74.845-286.08C245.573 4.702 344.616 89.086 411.219 50.292c22.73-13.24 64.005 27.288 50.488 50.491zm-169.861 8.736c1.37 10.96-6.404 20.957-17.365 22.327-54.846 6.855-135.779 87.787-142.635 142.635-1.373 10.989-11.399 18.734-22.326 17.365-10.961-1.37-18.735-11.366-17.365-22.326 9.162-73.286 104.167-168.215 177.365-177.365 10.953-1.368 20.956 6.403 22.326 17.364z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kifejleszted az \u00e9rzelmi \u00f6nszab\u00e1lyoz\u00e1s k\u00e9pess\u00e9g\u00e9t: megtanulod, hogyan t\u00e1mogasd magad a neh\u00e9z pillanatokban an\u00e9lk\u00fcl, hogy az ev\u00e9shez forduln\u00e1l menek\u00fcl\u00e9sk\u00e9nt.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M489.038 22.963C465.944-.13 434.648-5.93 413.947 6.129c-58.906 34.312-181.25-53.077-321.073 86.746S40.441 355.041 6.129 413.945c-12.059 20.702-6.26 51.999 16.833 75.093 23.095 23.095 54.392 28.891 75.095 16.832 58.901-34.31 181.246 53.079 321.068-86.743S471.56 156.96 505.871 98.056c12.059-20.702 6.261-51.999-16.833-75.093zM243.881 95.522c-58.189 14.547-133.808 90.155-148.358 148.358-1.817 7.27-8.342 12.124-15.511 12.124-1.284 0-2.59-.156-3.893-.481-8.572-2.144-13.784-10.83-11.642-19.403C81.901 166.427 166.316 81.93 236.119 64.478c8.575-2.143 17.261 3.069 19.403 11.642s-3.069 17.259-11.641 19.402z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Magabiztoss\u00e1got \u00e9p\u00edtesz az \u00e9tkez\u00e9si d\u00f6nt\u00e9seidben a v\u00e1rosi \u00e9let dinamik\u00e1j\u00e1ban is \u2013 \u00e9ttermekben, esem\u00e9nyeken, an\u00e9lk\u00fcl hogy stressz vagy b\u0171ntudat k\u00eds\u00e9rne.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M484.112 27.889C455.989-.233 416.108-8.057 387.059 8.865 347.604 31.848 223.504-41.111 91.196 91.197-41.277 223.672 31.923 347.472 8.866 387.058c-16.922 29.051-9.1 68.932 19.022 97.054 28.135 28.135 68.011 35.938 97.057 19.021 39.423-22.97 163.557 49.969 295.858-82.329 132.474-132.477 59.273-256.277 82.331-295.861 16.922-29.05 9.1-68.931-19.022-97.054zm-22.405 72.894c-38.8 66.609 45.6 165.635-74.845 286.08-120.44 120.443-219.475 36.048-286.076 74.843-22.679 13.207-64.035-27.241-50.493-50.488 38.8-66.609-45.6-165.635 74.845-286.08C245.573 4.702 344.616 89.086 411.219 50.292c22.73-13.24 64.005 27.288 50.488 50.491zm-169.861 8.736c1.37 10.96-6.404 20.957-17.365 22.327-54.846 6.855-135.779 87.787-142.635 142.635-1.373 10.989-11.399 18.734-22.326 17.365-10.961-1.37-18.735-11.366-17.365-22.326 9.162-73.286 104.167-168.215 177.365-177.365 10.953-1.368 20.956 6.403 22.326 17.364z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ez az a h\u00f3nap, amikor val\u00f3ban letisztul az \u00e9letm\u00f3dod: tudod, mi m\u0171k\u00f6dik neked, rendelkezel a megfelel\u0151 eszk\u00f6z\u00f6kkel \u2013 \u00e9s ami a legfontosabb, megtanult\u00e1l figyelni \u00f6nmagadra.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26a4f08 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"26a4f08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"500\" viewBox=\"0 0 375 374.999991\" height=\"500\" preserveAspectRatio=\"xMidYMid meet\"><g id=\"d6422c5f88\"><rect x=\"0\" width=\"375\" y=\"0\" height=\"374.999991\" style=\"fill:#ffffff;fill-opacity:1;stroke:none;\"><\/rect><rect x=\"0\" width=\"375\" y=\"0\" height=\"374.999991\" style=\"fill:#f5f5f5;fill-opacity:1;stroke:none;\"><\/rect><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 294.578125 227.828125 C 294.578125 309.164062 228.644531 375.09375 147.3125 375.09375 C 65.972656 375.09375 0.0429688 309.164062 0.0429688 227.828125 C 0.0429688 146.488281 65.972656 80.550781 147.3125 80.550781 C 228.644531 80.550781 294.578125 146.488281 294.578125 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ffffff;fill-opacity:1;\" d=\"M 259.726562 227.828125 C 259.726562 289.90625 209.398438 340.238281 147.3125 340.238281 C 85.222656 340.238281 34.894531 289.90625 34.894531 227.828125 C 34.894531 165.738281 85.222656 115.414062 147.3125 115.414062 C 209.398438 115.414062 259.726562 165.738281 259.726562 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 230.96875 227.828125 C 230.96875 274.023438 193.511719 311.480469 147.3125 311.480469 C 101.105469 311.480469 63.652344 274.023438 63.652344 227.828125 C 63.652344 181.625 101.105469 144.167969 147.3125 144.167969 C 193.511719 144.167969 230.96875 181.625 230.96875 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ffffff;fill-opacity:1;\" d=\"M 203.078125 227.828125 C 203.078125 258.625 178.109375 283.597656 147.3125 283.597656 C 116.507812 283.597656 91.539062 258.625 91.539062 227.828125 C 91.539062 197.027344 116.507812 172.050781 147.3125 172.050781 C 178.109375 172.050781 203.078125 197.027344 203.078125 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 174.757812 227.828125 C 174.757812 242.980469 162.46875 255.277344 147.3125 255.277344 C 132.144531 255.277344 119.859375 242.980469 119.859375 227.828125 C 119.859375 212.667969 132.144531 200.371094 147.3125 200.371094 C 162.46875 200.371094 174.757812 212.667969 174.757812 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#360506;fill-opacity:1;\" d=\"M 346.039062 29.097656 C 348.078125 31.136719 348.078125 34.449219 346.039062 36.496094 L 153.277344 229.25 C 151.230469 231.296875 147.929688 231.296875 145.882812 229.25 C 143.839844 227.210938 143.839844 223.902344 145.882812 221.863281 L 338.648438 29.097656 C 340.679688 27.058594 343.992188 27.058594 346.039062 29.097656 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 328.269531 0.0390625 L 266.796875 61.496094 L 266.03125 101.710938 L 327.488281 40.246094 L 328.269531 0.0390625 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 273.425781 109.09375 L 334.890625 47.636719 L 375.089844 46.871094 L 313.632812 108.328125 L 273.425781 109.09375 \"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Havi c\u00e9l: M\u00e9ly \u00f6nkapcsolat kialak\u00edt\u00e1sa \u2013 kiegyens\u00falyozott, stresszmentes \u00e9tkez\u00e9s, t\u00f6bb gyeng\u00e9ds\u00e9g \u00f6nmagad fel\u00e9, \u00e9s egy olyan \u00e9letm\u00f3d, amely hossz\u00fa t\u00e1von is fenntarthat\u00f3.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc3fa75 e-con-full e-flex e-con e-child\" data-id=\"bc3fa75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a60ebe elementor-widget elementor-widget-text-editor\" data-id=\"6a60ebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #ed217c;\"><strong>6. h\u00f3nap<\/strong><\/span> \u2013 Tudatos meg\u0151rz\u00e9s. \u00dajra felfedezed \u00f6nmagad, \u00e9s tudatoss\u00e1 v\u00e1lsz a gondolataiddal, a v\u00e1laszt\u00e1saiddal kapcsolatban. Felel\u0151ss\u00e9get v\u00e1llalsz a saj\u00e1t \u00e9leted\u00e9rt.<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-439e7b2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"439e7b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M484.112 27.889C455.989-.233 416.108-8.057 387.059 8.865 347.604 31.848 223.504-41.111 91.196 91.197-41.277 223.672 31.923 347.472 8.866 387.058c-16.922 29.051-9.1 68.932 19.022 97.054 28.135 28.135 68.011 35.938 97.057 19.021 39.423-22.97 163.557 49.969 295.858-82.329 132.474-132.477 59.273-256.277 82.331-295.861 16.922-29.05 9.1-68.931-19.022-97.054zm-22.405 72.894c-38.8 66.609 45.6 165.635-74.845 286.08-120.44 120.443-219.475 36.048-286.076 74.843-22.679 13.207-64.035-27.241-50.493-50.488 38.8-66.609-45.6-165.635 74.845-286.08C245.573 4.702 344.616 89.086 411.219 50.292c22.73-13.24 64.005 27.288 50.488 50.491zm-169.861 8.736c1.37 10.96-6.404 20.957-17.365 22.327-54.846 6.855-135.779 87.787-142.635 142.635-1.373 10.989-11.399 18.734-22.326 17.365-10.961-1.37-18.735-11.366-17.365-22.326 9.162-73.286 104.167-168.215 177.365-177.365 10.953-1.368 20.956 6.403 22.326 17.364z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ebben a szakaszban megtanulod, hogyan folytasd azt, amit elkezdt\u00e9l, m\u00e9g a program lez\u00e1rulta ut\u00e1n is. Tudni fogod, mit tegy\u00e9l, amikor \u00fajra megjelennek a k\u00eds\u00e9rt\u00e9sek, a zs\u00fafolt napok vagy az egyens\u00falytalans\u00e1g pillanatai.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M489.038 22.963C465.944-.13 434.648-5.93 413.947 6.129c-58.906 34.312-181.25-53.077-321.073 86.746S40.441 355.041 6.129 413.945c-12.059 20.702-6.26 51.999 16.833 75.093 23.095 23.095 54.392 28.891 75.095 16.832 58.901-34.31 181.246 53.079 321.068-86.743S471.56 156.96 505.871 98.056c12.059-20.702 6.261-51.999-16.833-75.093zM243.881 95.522c-58.189 14.547-133.808 90.155-148.358 148.358-1.817 7.27-8.342 12.124-15.511 12.124-1.284 0-2.59-.156-3.893-.481-8.572-2.144-13.784-10.83-11.642-19.403C81.901 166.427 166.316 81.93 236.119 64.478c8.575-2.143 17.261 3.069 19.403 11.642s-3.069 17.259-11.641 19.402z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">M\u00e9lyen dolgozunk az \u00f6nbizalom \u00e9s a testtel val\u00f3 kapcsolat meger\u0151s\u00edt\u00e9s\u00e9n \u2013 hogy az \u00e9tel t\u00f6bb\u00e9 ne legyen sem menek\u00fcl\u00e9si \u00fat, sem b\u0171ntudat forr\u00e1sa, hanem egy tudatos \u00e9s b\u00e9k\u00e9s d\u00f6nt\u00e9s.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M484.112 27.889C455.989-.233 416.108-8.057 387.059 8.865 347.604 31.848 223.504-41.111 91.196 91.197-41.277 223.672 31.923 347.472 8.866 387.058c-16.922 29.051-9.1 68.932 19.022 97.054 28.135 28.135 68.011 35.938 97.057 19.021 39.423-22.97 163.557 49.969 295.858-82.329 132.474-132.477 59.273-256.277 82.331-295.861 16.922-29.05 9.1-68.931-19.022-97.054zm-22.405 72.894c-38.8 66.609 45.6 165.635-74.845 286.08-120.44 120.443-219.475 36.048-286.076 74.843-22.679 13.207-64.035-27.241-50.493-50.488 38.8-66.609-45.6-165.635 74.845-286.08C245.573 4.702 344.616 89.086 411.219 50.292c22.73-13.24 64.005 27.288 50.488 50.491zm-169.861 8.736c1.37 10.96-6.404 20.957-17.365 22.327-54.846 6.855-135.779 87.787-142.635 142.635-1.373 10.989-11.399 18.734-22.326 17.365-10.961-1.37-18.735-11.366-17.365-22.326 9.162-73.286 104.167-168.215 177.365-177.365 10.953-1.368 20.956 6.403 22.326 17.364z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elk\u00e9sz\u00edted a saj\u00e1t fenntart\u00e1si \u00fatmutat\u00f3dat \u2013 egy szem\u00e9lyre szabott, praktikus eszk\u00f6zt, amelyhez b\u00e1rmikor visszat\u00e9rhetsz, ha \u00fajra motiv\u00e1ci\u00f3ra, tiszt\u00e1nl\u00e1t\u00e1sra vagy biztons\u00e1g\u00e9rzetre van sz\u00fcks\u00e9ged.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M489.038 22.963C465.944-.13 434.648-5.93 413.947 6.129c-58.906 34.312-181.25-53.077-321.073 86.746S40.441 355.041 6.129 413.945c-12.059 20.702-6.26 51.999 16.833 75.093 23.095 23.095 54.392 28.891 75.095 16.832 58.901-34.31 181.246 53.079 321.068-86.743S471.56 156.96 505.871 98.056c12.059-20.702 6.261-51.999-16.833-75.093zM243.881 95.522c-58.189 14.547-133.808 90.155-148.358 148.358-1.817 7.27-8.342 12.124-15.511 12.124-1.284 0-2.59-.156-3.893-.481-8.572-2.144-13.784-10.83-11.642-19.403C81.901 166.427 166.316 81.93 236.119 64.478c8.575-2.143 17.261 3.069 19.403 11.642s-3.069 17.259-11.641 19.402z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ekkorra m\u00e1r nem fogod keresni a \u201ek\u00f6vetkez\u0151 programot\u201d \u2013 mert megalkottad azt az \u00e9letform\u00e1t, amelyben j\u00f3l \u00e9rzed magad, \u00e9s amelyben hossz\u00fa t\u00e1von is biztosan haladhatsz.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-lemon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M484.112 27.889C455.989-.233 416.108-8.057 387.059 8.865 347.604 31.848 223.504-41.111 91.196 91.197-41.277 223.672 31.923 347.472 8.866 387.058c-16.922 29.051-9.1 68.932 19.022 97.054 28.135 28.135 68.011 35.938 97.057 19.021 39.423-22.97 163.557 49.969 295.858-82.329 132.474-132.477 59.273-256.277 82.331-295.861 16.922-29.05 9.1-68.931-19.022-97.054zm-22.405 72.894c-38.8 66.609 45.6 165.635-74.845 286.08-120.44 120.443-219.475 36.048-286.076 74.843-22.679 13.207-64.035-27.241-50.493-50.488 38.8-66.609-45.6-165.635 74.845-286.08C245.573 4.702 344.616 89.086 411.219 50.292c22.73-13.24 64.005 27.288 50.488 50.491zm-169.861 8.736c1.37 10.96-6.404 20.957-17.365 22.327-54.846 6.855-135.779 87.787-142.635 142.635-1.373 10.989-11.399 18.734-22.326 17.365-10.961-1.37-18.735-11.366-17.365-22.326 9.162-73.286 104.167-168.215 177.365-177.365 10.953-1.368 20.956 6.403 22.326 17.364z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00dajra\u00e9p\u00edted az eg\u00e9szs\u00e9ges kapcsolatot \u00f6nmagaddal, a csal\u00e1doddal \u00e9s a k\u00f6r\u00fcl\u00f6tted \u00e9l\u0151kkel.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb56fc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cfb56fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"500\" viewBox=\"0 0 375 374.999991\" height=\"500\" preserveAspectRatio=\"xMidYMid meet\"><g id=\"d6422c5f88\"><rect x=\"0\" width=\"375\" y=\"0\" height=\"374.999991\" style=\"fill:#ffffff;fill-opacity:1;stroke:none;\"><\/rect><rect x=\"0\" width=\"375\" y=\"0\" height=\"374.999991\" style=\"fill:#f5f5f5;fill-opacity:1;stroke:none;\"><\/rect><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 294.578125 227.828125 C 294.578125 309.164062 228.644531 375.09375 147.3125 375.09375 C 65.972656 375.09375 0.0429688 309.164062 0.0429688 227.828125 C 0.0429688 146.488281 65.972656 80.550781 147.3125 80.550781 C 228.644531 80.550781 294.578125 146.488281 294.578125 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ffffff;fill-opacity:1;\" d=\"M 259.726562 227.828125 C 259.726562 289.90625 209.398438 340.238281 147.3125 340.238281 C 85.222656 340.238281 34.894531 289.90625 34.894531 227.828125 C 34.894531 165.738281 85.222656 115.414062 147.3125 115.414062 C 209.398438 115.414062 259.726562 165.738281 259.726562 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 230.96875 227.828125 C 230.96875 274.023438 193.511719 311.480469 147.3125 311.480469 C 101.105469 311.480469 63.652344 274.023438 63.652344 227.828125 C 63.652344 181.625 101.105469 144.167969 147.3125 144.167969 C 193.511719 144.167969 230.96875 181.625 230.96875 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ffffff;fill-opacity:1;\" d=\"M 203.078125 227.828125 C 203.078125 258.625 178.109375 283.597656 147.3125 283.597656 C 116.507812 283.597656 91.539062 258.625 91.539062 227.828125 C 91.539062 197.027344 116.507812 172.050781 147.3125 172.050781 C 178.109375 172.050781 203.078125 197.027344 203.078125 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 174.757812 227.828125 C 174.757812 242.980469 162.46875 255.277344 147.3125 255.277344 C 132.144531 255.277344 119.859375 242.980469 119.859375 227.828125 C 119.859375 212.667969 132.144531 200.371094 147.3125 200.371094 C 162.46875 200.371094 174.757812 212.667969 174.757812 227.828125 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#360506;fill-opacity:1;\" d=\"M 346.039062 29.097656 C 348.078125 31.136719 348.078125 34.449219 346.039062 36.496094 L 153.277344 229.25 C 151.230469 231.296875 147.929688 231.296875 145.882812 229.25 C 143.839844 227.210938 143.839844 223.902344 145.882812 221.863281 L 338.648438 29.097656 C 340.679688 27.058594 343.992188 27.058594 346.039062 29.097656 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 328.269531 0.0390625 L 266.796875 61.496094 L 266.03125 101.710938 L 327.488281 40.246094 L 328.269531 0.0390625 \"><\/path><path style=\" stroke:none;fill-rule:nonzero;fill:#ed217c;fill-opacity:1;\" d=\"M 273.425781 109.09375 L 334.890625 47.636719 L 375.089844 46.871094 L 313.632812 108.328125 L 273.425781 109.09375 \"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Havi c\u00e9l: Stabilit\u00e1s \u2013 az el\u00e9rt eredm\u00e9nyek fenntart\u00e1sa k\u00f6nnyed\u00e9n, \u00f6nszeretettel \u00e9s \u00fajrakezd\u00e9s k\u00e9nyszere n\u00e9lk\u00fcl.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9971f82 elementor-widget elementor-widget-text-editor\" data-id=\"9971f82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>+ Technik\u00e1k intenz\u00edv \u00e9rzelmek szab\u00e1lyoz\u00e1s\u00e1ra: d\u00fch, sz\u00e9gyen, szorong\u00e1s<\/p>\n<p>+ Traumafeldolgoz\u00f3 \u00e9s testtel val\u00f3 \u00fajrakapcsol\u00f3d\u00e1st seg\u00edt\u0151 gyakorlatok<\/p>\n<p>+ Exkluz\u00edv hozz\u00e1f\u00e9r\u00e9s egy t\u00e1mogat\u00f3 csoporthoz \u2013 \u00e9l\u0151 bejelentkez\u00e9sek, kih\u00edv\u00e1sok \u00e9s szem\u00e9lyes k\u00eds\u00e9r\u00e9s<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5204c36 elementor-widget elementor-widget-text-editor\" data-id=\"5204c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ed217c;\"><strong>Munkam\u00f3dszereim:<\/strong><\/span> \u00e9tkez\u00e9si napl\u00f3 elemz\u00e9se, m\u00e9r\u00e9sek, szem\u00e9lyre szabott terv stb.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88d1cc1 elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"88d1cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psihonutrident.ro\/hu\/kapcsolat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">K\u00e9rd\u00e9sed van? \u00cdrj b\u00e1tran \u2013 itt vagyok, hogy v\u00e9gigk\u00eds\u00e9rjelek ezen az \u00e1talakul\u00e1son.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3e2e0e e-flex e-con-boxed e-con e-parent\" data-id=\"e3e2e0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-88c6f26 e-con-full e-flex e-con e-child\" data-id=\"88c6f26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71d2b94 uael-img-carousel-arrow-inside uael-ins-normal elementor-widget elementor-widget-uael-image-gallery\" data-id=\"71d2b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:1,&quot;slides_to_show_tablet&quot;:2,&quot;slides_to_show_mobile&quot;:1,&quot;slides_to_scroll&quot;:1,&quot;slides_to_scroll_tablet&quot;:1,&quot;slides_to_scroll_mobile&quot;:1,&quot;column_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;column_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;column_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"uael-image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"uael-gallery-parent uael-caption- uael-gallery-unjustified\"><div data-image_carousel=\"{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1,&quot;autoplaySpeed&quot;:3000,&quot;autoplay&quot;:true,&quot;infinite&quot;:true,&quot;pauseOnHover&quot;:true,&quot;speed&quot;:1000,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;rtl&quot;:false,&quot;responsive&quot;:[{&quot;breakpoint&quot;:1024,&quot;settings&quot;:{&quot;slidesToShow&quot;:2,&quot;slidesToScroll&quot;:1}},{&quot;breakpoint&quot;:767,&quot;settings&quot;:{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1}}]}\" class=\"uael-img-gallery-wrap uael-img-carousel-wrap uael-nav-arrows\" data-filter-default=\"All\"><div class=\"uael-grid-item  uael-img-gallery-item-1\"><div class=\"uael-grid-item-content\"><a class=\"uael-grid-img uael-grid-gallery-img uael-ins-hover elementor-clickable\" target=\"_blank\" rel=\"dofollow\" href=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/08\/UNG_9369.jpg\" data-elementor-open-lightbox=\"no\"><div class=\"uael-grid-img-thumbnail uael-ins-target\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1025\" src=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/08\/UNG_9369-1536x1025.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-2828\" alt=\"\" srcset=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/08\/UNG_9369-1536x1025.jpg 1536w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/08\/UNG_9369-300x200.jpg 300w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/08\/UNG_9369-1024x684.jpg 1024w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/08\/UNG_9369-768x513.jpg 768w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/08\/UNG_9369.jpg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><div class=\"uael-grid-img-overlay\"><\/div><\/a><\/div><\/div><div class=\"uael-grid-item  uael-img-gallery-item-2\"><div class=\"uael-grid-item-content\"><a class=\"uael-grid-img uael-grid-gallery-img uael-ins-hover elementor-clickable\" target=\"_blank\" rel=\"dofollow\" href=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/08\/UNG_9378.jpg\" data-elementor-open-lightbox=\"no\"><div class=\"uael-grid-img-thumbnail uael-ins-target\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1025\" src=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/08\/UNG_9378-1536x1025.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-2833\" alt=\"\" srcset=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/08\/UNG_9378-1536x1025.jpg 1536w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/08\/UNG_9378-300x200.jpg 300w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/08\/UNG_9378-1024x684.jpg 1024w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/08\/UNG_9378-768x513.jpg 768w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/08\/UNG_9378.jpg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><div class=\"uael-grid-img-overlay\"><\/div><\/a><\/div><\/div><div class=\"uael-grid-item  uael-img-gallery-item-3\"><div class=\"uael-grid-item-content\"><a class=\"uael-grid-img uael-grid-gallery-img uael-ins-hover elementor-clickable\" target=\"_blank\" rel=\"dofollow\" href=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/08\/UNG_9374.jpg\" data-elementor-open-lightbox=\"no\"><div class=\"uael-grid-img-thumbnail uael-ins-target\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1025\" src=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/08\/UNG_9374-1536x1025.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-2838\" alt=\"Contacteaz\u0103\" srcset=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/08\/UNG_9374-1536x1025.jpg 1536w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/08\/UNG_9374-300x200.jpg 300w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/08\/UNG_9374-1024x684.jpg 1024w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/08\/UNG_9374-768x513.jpg 768w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/08\/UNG_9374.jpg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><div class=\"uael-grid-img-overlay\"><\/div><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12cd8ac e-con-full e-flex e-con e-child\" data-id=\"12cd8ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22054dd elementor-widget elementor-widget-heading\" data-id=\"22054dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Munkam\u00f3dszereim<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e0624e elementor-widget elementor-widget-text-editor\" data-id=\"9e0624e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Minden klienssel egy\u00e9ni, <span style=\"color: #ed217c;\"><strong>integr\u00e1lt megk\u00f6zel\u00edt\u00e9ssel<\/strong><\/span> dolgozom. A k\u00f6z\u00f6s munka sor\u00e1n \u00f6tv\u00f6z\u00f6m a t\u00e1pl\u00e1lkoz\u00e1studom\u00e1nyi elemz\u00e9st az ev\u00e9si viselked\u00e9s m\u00e9lyebb meg\u00e9rt\u00e9s\u00e9vel \u2013 az eg\u00e9szs\u00e9gi \u00e1llapot, az \u00e9letm\u00f3d \u00e9s az \u00e9rzelmi h\u00e1tt\u00e9r figyelembev\u00e9tel\u00e9vel. A folyamatban az al\u00e1bbi m\u00f3dszereket alkalmazom:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78b4082 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"78b4082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c9tkez\u00e9si napl\u00f3 \u00e9s napi szok\u00e1sok elemz\u00e9se \u2013 a mint\u00e1zatok tudatos\u00edt\u00e1sa \u00e9rdek\u00e9ben<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Orvosi, hormon\u00e1lis \u00e9s \u00e9rzelmi h\u00e1tt\u00e9r felm\u00e9r\u00e9se \u2013 hogy a tan\u00e1csad\u00e1s val\u00f3ban szem\u00e9lyre szabott lehessen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c9letm\u00f3dhoz illeszked\u0151 t\u00e1pl\u00e1lkoz\u00e1si aj\u00e1nl\u00e1sok \u2013 a mindennapok ritmus\u00e1hoz igaz\u00edtva<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Szem\u00e9lyre szabott \u00e9trendtervek kidolgoz\u00e1sa \u2013 bele\u00e9rtve a b\u00f6jti, gyullad\u00e1scs\u00f6kkent\u0151 vagy speci\u00e1lis betegs\u00e9gekhez (pl. cukorbetegs\u00e9g, hisztaminintolerancia) igaz\u00edtott men\u00fcket<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pszichonutrici\u00f3s technik\u00e1k alkalmaz\u00e1sa \u2013 mint p\u00e9ld\u00e1ul a STOP &amp; SHIFT m\u00f3dszer, az \u00e9rzelmi ev\u00e9s kezel\u00e9s\u00e9re<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eg\u00e9szs\u00e9g\u00fcgyi param\u00e9terek monitoroz\u00e1s\u00e1ra vonatkoz\u00f3 javaslat \u2013 sz\u00fcks\u00e9g eset\u00e9n, m\u00e1s szakemberekkel egy\u00fcttm\u0171k\u00f6d\u00e9sben (pl. v\u00e9rcukor, gyullad\u00e1si markerek)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ec070a elementor-widget elementor-widget-text-editor\" data-id=\"9ec070a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>A c\u00e9lom nem egy \u00fajabb \u201edi\u00e9ta\u201d fel\u00edr\u00e1sa, hanem az, hogy seg\u00edtsek kialak\u00edtani az auton\u00f3mi\u00e1t, az egyens\u00falyt \u00e9s egy jobb kapcsolatot a saj\u00e1t testeddel.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2baede e-flex e-con-boxed e-con e-parent\" data-id=\"a2baede\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1e9a236 e-con-full e-flex e-con e-child\" data-id=\"1e9a236\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57d953d elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"57d953d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-05-19-at-18.25.53-1.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef294a elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"7ef294a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"739\" height=\"1600\" src=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-06-21-at-14.14.23-3.jpeg\" class=\"attachment-full size-full wp-image-2492\" alt=\"\" srcset=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-06-21-at-14.14.23-3.jpeg 739w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-06-21-at-14.14.23-3-139x300.jpeg 139w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-06-21-at-14.14.23-3-473x1024.jpeg 473w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-06-21-at-14.14.23-3-709x1536.jpeg 709w\" sizes=\"(max-width: 739px) 100vw, 739px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69c1f6d elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"69c1f6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"739\" height=\"1600\" src=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-05-19-at-18.25.48-1-e1764148704268.jpeg\" class=\"attachment-full size-full wp-image-2493\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de18e92 e-con-full e-flex e-con e-child\" data-id=\"de18e92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7ba77 elementor-widget elementor-widget-heading\" data-id=\"2f7ba77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kikkel dolgozom?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f83c56e elementor-widget elementor-widget-text-editor\" data-id=\"f83c56e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Olyan emberekkel dolgozom, akik val\u00f3di \u00e9s gyeng\u00e9d v\u00e1ltoz\u00e1sra v\u00e1gynak <span style=\"color: #ed217c;\"><strong>\u2013 nemcsak a t\u00e1pl\u00e1lkoz\u00e1sukban, hanem a test\u00fckkel val\u00f3 kapcsolatukban is. <\/strong><\/span> A leggyakoribb klienseim k\u00f6z\u00e9 tartoznak:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ddc5f1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0ddc5f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Akik szeretn\u00e9nek fogyni drasztikus di\u00e9t\u00e1k n\u00e9lk\u00fcl<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feln\u0151ttek hormon\u00e1lis probl\u00e9m\u00e1kkal (pajzsmirigy, PCOS, menopauza)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tizen\u00e9vesek, akiknek \u00fatmutat\u00e1sra van sz\u00fcks\u00e9g\u00fck az \u00e9tellel \u00e9s a testk\u00e9ppel val\u00f3 kapcsolatukban<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Id\u0151sek, akik szeretn\u00e9k meg\u0151rizni eg\u00e9szs\u00e9g\u00fcket \u00e9s vitalit\u00e1sukat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">V\u00e1rand\u00f3s n\u0151k vagy bab\u00e1t tervez\u0151 n\u0151k<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Szem\u00e9lyek cukorbetegs\u00e9ggel, inzulinrezisztenci\u00e1val vagy anyagcsere-betegs\u00e9gekkel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Azok, akik \u00e9rzelmi ev\u00e9ssel k\u00fczdenek, vagy \u00fagy \u00e9rzik, elvesztett\u00e9k az ir\u00e1ny\u00edt\u00e1st az \u00e9tkez\u00e9s\u00fck felett<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61208e0 elementor-widget elementor-widget-text-editor\" data-id=\"61208e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Az egy\u00fcttm\u0171k\u00f6d\u00e9s alapja az emp\u00e1tia, a bizalom \u00e9s a tisztelet. Mindenki saj\u00e1t t\u00f6rt\u00e9nettel \u00e9rkezik, \u00e9n pedig \u00edt\u00e9lkez\u00e9s helyett elk\u00eds\u00e9rem ezen az \u00faton.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-561205f elementor-widget elementor-widget-button\" data-id=\"561205f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/psihonutrident.ro\/hu\/idopontfoglalas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">K\u00e9rj aj\u00e1nlatot b\u00e1tran \u2013 v\u00e1rlak t\u00fcrelemmel \u00e9s nyitotts\u00e1ggal!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7373e03 e-flex e-con-boxed e-con e-parent\" data-id=\"7373e03\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b5747df e-grid e-con-full e-con e-child\" data-id=\"b5747df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c032a6e elementor-widget elementor-widget-image\" data-id=\"c032a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/Nutritie-img.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Nutritie img\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjU5NSwidXJsIjoiaHR0cHM6XC9cL3BzaWhvbnV0cmlkZW50LnJvXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvTnV0cml0aWUtaW1nLndlYnAifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1140\" src=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/Nutritie-img.webp\" class=\"attachment-full size-full wp-image-2595\" alt=\"\" srcset=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/Nutritie-img.webp 1080w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/Nutritie-img-284x300.webp 284w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/Nutritie-img-970x1024.webp 970w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/Nutritie-img-768x811.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f976320 elementor-widget elementor-widget-image\" data-id=\"f976320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/Nutritie-img-2.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Nutritie img 2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjU5MSwidXJsIjoiaHR0cHM6XC9cL3BzaWhvbnV0cmlkZW50LnJvXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvTnV0cml0aWUtaW1nLTIud2VicCJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1140\" src=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/Nutritie-img-2.webp\" class=\"attachment-full size-full wp-image-2591\" alt=\"\" srcset=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/Nutritie-img-2.webp 1080w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/Nutritie-img-2-284x300.webp 284w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/Nutritie-img-2-970x1024.webp 970w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/Nutritie-img-2-768x811.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c7da8b elementor-widget elementor-widget-image\" data-id=\"2c7da8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/Nutritie-img-3.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Nutritie img 3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjU5MywidXJsIjoiaHR0cHM6XC9cL3BzaWhvbnV0cmlkZW50LnJvXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvTnV0cml0aWUtaW1nLTMud2VicCJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1140\" src=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/Nutritie-img-3.webp\" class=\"attachment-full size-full wp-image-2593\" alt=\"\" srcset=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/Nutritie-img-3.webp 1080w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/Nutritie-img-3-284x300.webp 284w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/Nutritie-img-3-970x1024.webp 970w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/Nutritie-img-3-768x811.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20f8aaa elementor-widget elementor-widget-image\" data-id=\"20f8aaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.17.52.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"WhatsApp Image 2025-07-30 at 08.17.52\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjU5OCwidXJsIjoiaHR0cHM6XC9cL3BzaWhvbnV0cmlkZW50LnJvXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvV2hhdHNBcHAtSW1hZ2UtMjAyNS0wNy0zMC1hdC0wOC4xNy41Mi5qcGVnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1140\" src=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.17.52.jpeg\" class=\"attachment-full size-full wp-image-2598\" alt=\"\" srcset=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.17.52.jpeg 1080w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.17.52-284x300.jpeg 284w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.17.52-970x1024.jpeg 970w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.17.52-768x811.jpeg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0430a24 elementor-widget elementor-widget-image\" data-id=\"0430a24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.50.42-2.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"WhatsApp Image 2025-07-30 at 08.50.42 (2)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjYwMCwidXJsIjoiaHR0cHM6XC9cL3BzaWhvbnV0cmlkZW50LnJvXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvV2hhdHNBcHAtSW1hZ2UtMjAyNS0wNy0zMC1hdC0wOC41MC40Mi0yLmpwZWcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1140\" src=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.50.42-2.jpeg\" class=\"attachment-full size-full wp-image-2600\" alt=\"\" srcset=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.50.42-2.jpeg 1080w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.50.42-2-284x300.jpeg 284w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.50.42-2-970x1024.jpeg 970w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.50.42-2-768x811.jpeg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce2e7f2 elementor-widget elementor-widget-image\" data-id=\"ce2e7f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.50.42-3.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"WhatsApp Image 2025-07-30 at 08.50.42 (3)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjYwNCwidXJsIjoiaHR0cHM6XC9cL3BzaWhvbnV0cmlkZW50LnJvXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvV2hhdHNBcHAtSW1hZ2UtMjAyNS0wNy0zMC1hdC0wOC41MC40Mi0zLmpwZWcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1140\" src=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.50.42-3.jpeg\" class=\"attachment-full size-full wp-image-2604\" alt=\"\" srcset=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.50.42-3.jpeg 1080w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.50.42-3-284x300.jpeg 284w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.50.42-3-970x1024.jpeg 970w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.50.42-3-768x811.jpeg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea9898 elementor-widget elementor-widget-image\" data-id=\"5ea9898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.55.37-1.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"WhatsApp Image 2025-07-30 at 08.55.37 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjYwNiwidXJsIjoiaHR0cHM6XC9cL3BzaWhvbnV0cmlkZW50LnJvXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvV2hhdHNBcHAtSW1hZ2UtMjAyNS0wNy0zMC1hdC0wOC41NS4zNy0xLmpwZWcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1140\" src=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.55.37-1.jpeg\" class=\"attachment-full size-full wp-image-2606\" alt=\"\" srcset=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.55.37-1.jpeg 1080w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.55.37-1-284x300.jpeg 284w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.55.37-1-970x1024.jpeg 970w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.55.37-1-768x811.jpeg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8700488 elementor-widget elementor-widget-image\" data-id=\"8700488\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.55.37.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"WhatsApp Image 2025-07-30 at 08.55.37\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjYxMCwidXJsIjoiaHR0cHM6XC9cL3BzaWhvbnV0cmlkZW50LnJvXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvV2hhdHNBcHAtSW1hZ2UtMjAyNS0wNy0zMC1hdC0wOC41NS4zNy5qcGVnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1140\" src=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.55.37.jpeg\" class=\"attachment-full size-full wp-image-2610\" alt=\"\" srcset=\"https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.55.37.jpeg 1080w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.55.37-284x300.jpeg 284w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.55.37-970x1024.jpeg 970w, https:\/\/psihonutrident.ro\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-30-at-08.55.37-768x811.jpeg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b3dd36 e-flex e-con-boxed e-con e-parent\" data-id=\"7b3dd36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4086dfe e-con-full e-flex e-con e-child\" data-id=\"4086dfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9cf4be elementor-widget elementor-widget-heading\" data-id=\"c9cf4be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rendel\u00e9si id\u0151 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ede0f0f elementor-widget elementor-widget-text-editor\" data-id=\"ede0f0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Online konzult\u00e1ci\u00f3ra is van lehet\u0151s\u00e9g<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21dcdd8 e-con-full e-flex e-con e-child\" data-id=\"21dcdd8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0213632 elementor-widget elementor-widget-uael-business-hours\" data-id=\"0213632\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;section_bs_list_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;6&quot;,&quot;right&quot;:&quot;6&quot;,&quot;bottom&quot;:&quot;6&quot;,&quot;left&quot;:&quot;30&quot;,&quot;isLinked&quot;:false},&quot;business_hours_day_align&quot;:&quot;left&quot;,&quot;business_hours_time_align&quot;:&quot;center&quot;,&quot;section_bs_list_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;section_bs_list_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-widget_type=\"uael-business-hours.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"uael-business-scheduler-box-wrapper\">\n\t\t\t<div class=\"uael-days\">\n\t\t\t\t\t\t\t<!-- CURRENT_ITEM div -->\n\t\t\t\t<div class=\"elementor-repeater-item-dc6a3a3 top-border-divider stripes\">\n\t\t\t\t\t<div class=\"uael-inner\">\n\t\t\t\t\t\t<span class=\"heading-date uael-business-day\">\n\t\t\t\t\t\t\t<span>H\u00e9tf\u0151<\/span>\n\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<span class=\"heading-time uael-business-time\">\n\t\t\t\t\t\t\t<span class=\"inner-heading-time\">\n\t\t\t\t\t\t\t\t<span>17:00 - 20:00<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<!-- CURRENT_ITEM div -->\n\t\t\t\t<div class=\"elementor-repeater-item-b20f824 top-border-divider stripes\">\n\t\t\t\t\t<div class=\"uael-inner uael-inner\">\n\t\t\t\t\t\t<span class=\"heading-date uael-business-day\">\n\t\t\t\t\t\t\t<span>Cs\u00fct\u00f6rt\u00f6k<\/span>\n\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<span class=\"heading-time uael-business-time\">\n\t\t\t\t\t\t\t<span class=\"inner-heading-time inner-heading-time\">\n\t\t\t\t\t\t\t\t<span>14:00 - 20:00<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<!-- CURRENT_ITEM div -->\n\t\t\t\t<div class=\"elementor-repeater-item-8b0c19c top-border-divider stripes\">\n\t\t\t\t\t<div class=\"uael-inner uael-inner uael-inner\">\n\t\t\t\t\t\t<span class=\"heading-date uael-business-day\">\n\t\t\t\t\t\t\t<span>P\u00e9ntek<\/span>\n\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<span class=\"heading-time uael-business-time\">\n\t\t\t\t\t\t\t<span class=\"inner-heading-time inner-heading-time inner-heading-time\">\n\t\t\t\t\t\t\t\t<span>17:00 - 20:00<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5eaf4 elementor-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"2f5eaf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tC\u00edm:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIon Heliade R\u0103dulescu utca, 16 B sz\u00e1m\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c23aeae e-con-full e-flex e-con e-child\" data-id=\"c23aeae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb6caaf elementor-widget elementor-widget-google_maps\" data-id=\"bb6caaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Str.%20Ion%20Heliade%20R%C4%83dulescu%20nr.%2016%20B%2C%20T%C3%A2rgu%20Mure%C8%99&#038;t=m&#038;z=16&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Str. Ion Heliade R\u0103dulescu nr. 16 B, T\u00e2rgu Mure\u0219\"\n\t\t\t\t\taria-label=\"Str. Ion Heliade R\u0103dulescu nr. 16 B, T\u00e2rgu Mure\u0219\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>T\u00e1pl\u00e1lkoz\u00e1s F\u0151oldal A t\u00e1pl\u00e1lkoz\u00e1s sz\u00e1momra nem csup\u00e1n a tests\u00falyr\u00f3l sz\u00f3l \u2013 sokkal ink\u00e1bb az egyens\u00faly megteremt\u00e9s\u00e9r\u0151l, a gy\u00f3gyul\u00e1s t\u00e1mogat\u00e1s\u00e1r\u00f3l \u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3148","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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